Timing of Vitamins?
I'm mostly doing the Vita-Lady plan, but my 3 month labs still showed a fairly significant drop in A, D, & K, so I'm thinking of doubling my current amounts and seeing how they look again at the 6 month mark. I'm currently taking my vites four times a day and would prefer not to do more unless I must. Can I just double the amounts during the times I currently take them or would it be better to spread them out more?
You can take A, D & K in with other vites except iron. Iron is a whimp and has to have some time by itself to work.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
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DS on Aug 9, 2007 with Dr. Hazem Elariny