Vita Lady's "UNconstipation plan"
(deactivated member)
on 11/20/10 9:28 pm
on 11/20/10 9:28 pm
as a DSer you are required to take ca (citrate) due to malabsorption issues. Ca is notorious for causing constipation. space your ca throughout the day at 400-600 mg/per ingestion. It is very imp. to ingest mag. with ca intake a 2:1 of ca citrate to mag will ususally keep constipation away, as mag is a gentle laxative. do not take ca with any other medications (thyroid, antibiotics, b-blockers as ca interfers with therr absorption) if the 2:1 ratio of ca citrate to mag do not provide you with the relief, take one dose of miralax per day.
be well
Mila
be well
Mila