If you could give newbies just ONE piece of advice
Make a video for yourself. A sort of video diary if you wish. I think it would have helped this to all seem a bit more real if I could have seen myself move and speak instead of just staring at the person in the photos. It's pretty easy for some to forget the feelings and moods that they experienced as an obese person.
Also, eat what you can as far as volume goes. DON'T over eat. But don't stress about the amount if it is more on some days than others. Just eat what your tummy needs. Your body needs more some days and will let the tummy know that before it lets you see it. LOL You will probably find that after the days that you can eat more you will lose more. Amazing huh??? LOL
Also, be sure and get yourself clothes that fit. If you have to (this is what I do) go to the thrift stores and yard sales. Talk to friends or participate in clothing swaps. You'll be amazed at how much better you will feel about your weight loss and how many more people will take notice of it when you wear clothes that fit. Word of warning here tho, don't get too many in any particular size. You won't wear them very long.
Kathy
Also, eat what you can as far as volume goes. DON'T over eat. But don't stress about the amount if it is more on some days than others. Just eat what your tummy needs. Your body needs more some days and will let the tummy know that before it lets you see it. LOL You will probably find that after the days that you can eat more you will lose more. Amazing huh??? LOL
Also, be sure and get yourself clothes that fit. If you have to (this is what I do) go to the thrift stores and yard sales. Talk to friends or participate in clothing swaps. You'll be amazed at how much better you will feel about your weight loss and how many more people will take notice of it when you wear clothes that fit. Word of warning here tho, don't get too many in any particular size. You won't wear them very long.
Kathy
Get a doc to run vitalady's full list of recommended labs. (If your surgeon won't, then go to your PCP. If your PCP won't, find one that will.) Track them yourself, so you can see if they are trending up or down and then tweak your vites based on the results. Come here for lab and vitamin advice.
In other words, do NOT rely on your surgeon to automatically run all the necessary labs, to catch something that is trending in the wrong direction before it gets too low/high or to recommend the correct dosage or form of supplement to fix it.
In other words.....KNOW YOUR ****! Research, read here, learn......
In other words, do NOT rely on your surgeon to automatically run all the necessary labs, to catch something that is trending in the wrong direction before it gets too low/high or to recommend the correct dosage or form of supplement to fix it.
In other words.....KNOW YOUR ****! Research, read here, learn......