Flourless, sugar free, peanut butter COCOA cookies -- no Splenda. FOOD PORN!!
For the specific products I used (peter pan PB, 1.5 scoops designer whey, hershey's special dark cocoa), I came up with these for the whole batch:
59.5g carb
18g fiber
99 g protein
I don't ever count fats.
I make about 12 cookies in a batch, so about
5 g carb
1.5 g fiber
8 g protein
per cookie. Or 8g protein/3.5g net carb each. I usually end up eating the whole batch in one day...lol
I have no sense of portion control--thus, why I try to make foods that have the kind of nutrition where I can basically have as much as I want without them making me gain wt.
59.5g carb
18g fiber
99 g protein
I don't ever count fats.
I make about 12 cookies in a batch, so about
5 g carb
1.5 g fiber
8 g protein
per cookie. Or 8g protein/3.5g net carb each. I usually end up eating the whole batch in one day...lol
I have no sense of portion control--thus, why I try to make foods that have the kind of nutrition where I can basically have as much as I want without them making me gain wt.
Wow Kayla, they look to die for. I am just coming to the end of my recent batch of PB cookies so I'll give these a go tomorrow.
I as feling really unwell yesterday and I had my PB cookies (I make mine tih protein powder) and glasses of milk as I didn't really have much appetite. I am like you in that I know I can eat as many as I like if I know they have some nutrtion in them!!
Yorkie x
I as feling really unwell yesterday and I had my PB cookies (I make mine tih protein powder) and glasses of milk as I didn't really have much appetite. I am like you in that I know I can eat as many as I like if I know they have some nutrtion in them!!
Yorkie x
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
You can, but you'll have to add a lot more. 1/4 tsp of stevia extract is like the sweetness of probabaly 1 cup or more of straight up sugar. And this brand I use is just nothing short of amazing.
You have to adjust the recipe, and depending on how much stevia powder you add, you may have to decrease the protein powder amount.
You have to adjust the recipe, and depending on how much stevia powder you add, you may have to decrease the protein powder amount.
I bet that'd be good too, but morsels are either made with sugar or vast quantities of sugar alcohols, both of which I avoid.
I can't do sugar because I have problems with stopping after just a few cookies...I'd be on sugar overload and gain weight.
I can't do sugar alcohols because, well, for the same reason...except in this case, they'd make me have horrid gas instead of gaining weight.
I got issues with portion control, no biggie, just have to accomodate for it in my baking.
I can't do sugar because I have problems with stopping after just a few cookies...I'd be on sugar overload and gain weight.
I can't do sugar alcohols because, well, for the same reason...except in this case, they'd make me have horrid gas instead of gaining weight.
I got issues with portion control, no biggie, just have to accomodate for it in my baking.
That looks wonderful. Food porn at its best.
I'm almost afraid to try these, because they look SO good that I know I'll be tempted to get a big glass of milk or a cuppa hot tea and I've been avoiding those things.
Aw, who am I kidding? I'm definitely going to make them. Thanks for posting this!
Dennie
I'm almost afraid to try these, because they look SO good that I know I'll be tempted to get a big glass of milk or a cuppa hot tea and I've been avoiding those things.
Aw, who am I kidding? I'm definitely going to make them. Thanks for posting this!
Dennie
"It's so beautifully arranged on the plate - you know someone's fingers have been all over it. ~Julia Child"