***Thursday Food & Fitness***
Was out and about for lunch today and haven't figured out how to calculate my protein salad I made. It was so yummy!
B - 3 scrambled eggs with cheese and sausage, 2 slices of buttered low carb toast
L - Salad made of grilled chicken, cottage cheese, tofu, garbanzo beans, cheese, hard boiled egg, sunflower seeds and a few crispy chow mein noodles
S - 2 colby jack cheese sticks
S - Some potato chips
D - Beef enchilada with sour cream
Drank a gallon of water and SF kool aid
Totals - Carbs around 40?, Protein, at least 100 if not more
FItness: 1 hour Fitness Fusion class and 1 hour Zumba class
3 Things I Am Grateful For:
1. My Health
2. My co-workers
3. The weekend is almost here
Jillian
FOOD: (DS Maintenance)
B - 1 IDS Vanilla-Cinnamon protein coffee breve and 1 IDS Cappuccino protein coffee breve (52g)
S - coffee and Atkins shake (15g)
S - trail mix
L - IDS Cappuccino protein shake, iced (26g) & a cup of chili
S - trail mix
D - chili
S - CarbSmart ice cream bar
S - popcorn
S - Fage yogurt & blueberries
Vitamins: done
FITNESS:
2 - 15 minute walks (7,051 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- Leftover homemade roast beef hash
S- Mixed nuts
L- Kielbasa and salad
S- Two pieces fried chicken, Atkins coconut candy bar
D- Ground beef/veggie/hash brown casserole (light on the hash browns)
S- Pork rinds with melted butter, cinnamon and splenda sprinkled on them
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
on 4/30/09 11:52 am
B-3 egg bacon and cheese omlet
S-activia yogurt with a handful of granola
L-tuna salad (3/4 cup) with 4 wheat crackers
S-broccoli cheese soup (6 oz) topped with diced ham
D-6 oz. salmon filet 1/4 cup mashed potato 1/2 small artichoke with butter
S-havent had one yet though I think I am going to have some buttered popcorn
1 gallon water 1 diet pepsi 1/2 gallon ice tea
3 things:
My Kids and grandson
My Health
My DS
B--S & S High Protein Frap
S--1 oz. Cheese
L--Cheeseburger sans buns with extra mayo and pickles
S--1 oz. Macadamia Nuts
S--5 Wheat Thins
D--1 Salisbury Steak, 1/4 C. Mashed Potatoes and gravy
Liquids: 64 oz.
Three Things:
1. My DH
2. My DS
3. My Family
HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)
Follow my journey at: http://savoringmyjourney.wordpress.com/
Get all the facts at www.DSfacts.com.
Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10
B- 3 large chicken strips
S- 1/2 big mac sans top bun
L- fried cheese curds
D- 2 jumbo hotdogs dipped in mustard
protein- 76
64oz of fluid
all vitamins
Thankful for:
My son wanting to say bedtime prayers with me!
My DS
feeling better
Julie 
B - tortilla with heaps of shredded cheese (nuked), glass of milk
S - oatmeal raisin cookie, venti caramel whole milk latte
L - hlaf a chicken & cheese pannini, chips, venti caramel iced latte
S - pb & cracker sandwhiches, some fruit gums
D - chicken kabob, sweet potato fried, mayo
S - ice cream, chips
S - tortilla stuffed with shredded cheese & glass milk
Have a good weekend guys
Yorkiegal xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
B- Protien Fruit Smoothie
S- Carb Smart bar
L- shrimp egg foo young 1/4 c rice
D- Chik-fil-A spicy chicken sandwich
S- Dreamfield's lasagne
3 things
DH
Free Sandmiches
union job
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
* Slimfast LC protein shake, choc
* 3 gigantic wings from Chinese takeout
* small handful of chips (less than an oz, I think)
* mini reeses cup
* totally huge leftover burrito fixin's piled on top of a LC tortilla, had to eat it w/a fork.
protein and vits - good
My 3 things:
* clean house
* my computer
* Amazing Facts TV program
pepling Down 140 lbs!
HW ~ 340
SW ~ 330
CW ~ 199
GW ~ 140
