*** Wednesday Food and Fitness ***

I'm gonna join in cause I need to hold myself accountable for all the crap I shoveled in today.

B fried ham and cheese
S chocolate fudge
L Mc Nugget meal
S Big brownie and date square
D 2slices of pizza and some cheddar cheese
S I'm gonna have some Hostess chocolate cupcakes. YUMMMMM

This morning, I actually made something, in my kitchen, to eat. I won't say that I cooked, because it was just chopping and stirring...no, wait! I did boil the eggs last night! So yes, I cooked some tuna salad. Pretty remarkable, eh?

B- 3 slices bacon, scrambled eggs with cheese
L- LOTS of tuna salad with egg and some wheat thins
S- Trail mix
S2- Atkins bar
D- Chicken strips and ricotta cheese

Fitness- 45 minutes of cardio in the pool

3 things-
My DS!
Y'all!
OH

B- Low-carb egg/ham/cheese strata
S- 1/2 of a jelly donut
L- Greek salad
S- Atkins bar, popcorn. few bites of pepperoni
D- Pork chop "breaded" in French's french fried onion rings, salad
S-  Haven't had anything yet

Hi all....another beautiful day here....

B-2 eggs fried in butter   4 sausage links    1/2 english muffin
S-activia yogurt
L-screwdriver chicken (4 oz. chicken)
S-3 oz. roast beef with provolone cheese
D-Chile Verde (about 6 oz.)   1/3 cup refried beans
S-small chile verde burrito....(chile verde-refried beans-cheese-lettuce-tomatoe-onion-sourcream wrapped in very thin gluten free tortilla)


1 gallon water    40 oz. ice tea      20 oz diet pepsi

3 things:
My DS
My new John Deer lawn tractor
Lots of great sunshine...

 B- 3/4's of 2 fried eggs with cheese on buttered low carb toast-(17)
S-2 sugar free banana popsices
L- onions, peppers, and mushrooms sauteed in olive oils with lots of cheese (18)
S- Pickle slices
S- celery and peanut butter (12)
D- Porkchop (25)
S- Fried chicken (18)
S- 1/2 of a krispy kreme donut

Protein-90

Walked a lot

3 things:
My Bible study group
My sister
Warm Blankets

*  Slimfast LC protein shake, choc
*  chicken and cheese nachos (very few chips) w/sour cream   -  eaten over several hours
*  chicken kiev (scraped off most of the breading)
*  Atkins coconut bar and about 1/4 c almonds

So sleepy lately, yet having a hard time getting and staying alseep. 

water - okay, needs to be better
vits - good

my 3 things:
*  beautiful weather
*  finding more protein things I like
*  the sound of rain

Bad day for eating yesterday!

B- Nothing
L- Charbroiled chicken salad
S- Healthy Choice fudge bar
D- A few bites of carnitas and beans
D2- Double scoop protein shake

Hoping for more protein today!