*** Wednesday Food and Fitness ***
Good Evening Everyone!
I had another day of being hungry. I wonder if this will be my new “norm" or just a cycle.
B—S & S High Protein Frap
L—Chicken Drumstick; ¼ C. Green Beans
S— ½ C. Watermelon
S—4 Medium Strawberries
S—1 oz. Cheese; ¼ Medium Tomato (with olive oil, salt, and pepper)
S—1 oz. Macadamia Nuts
D—3 oz. Salmon; ¼ C. Cooked Spinach (with 1 TBSP Butter)
S—1 oz. Cheese
S—1 Carb Smart Ice Cream Bar
Protein: 96 g.
Carbs: 28 g.
Liquids: 64 oz.
Fitness: None
Three Things:
1. My DS
2. The confidence to present my final project in front of my class tomorrow
3. My DH
HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)
Follow my journey at: http://savoringmyjourney.wordpress.com/
Get all the facts at www.DSfacts.com.
Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10
I think I'm becoming addicted to Egg McMuffins (minus the muffin)!
B - Egg McMuffin without the english muffin
S - Egg McMuffin without the english muffin
L - Beef stroganoff (thanks again SleepyJules!)
S - 2 pepperoni sticks
D - chili with cheddar cheese
Probably going in for some vanilla Carb Smart ice cream with sugar free caramel sauce!
Fluids - 78 oz. Includes 6 oz of unsweetened OJ diluted with water to half strength (husband has a bad cold I don't want to catch)
Fitness - None
Deb H.
B - scrambled eggs, baked beans, bacon, cup of english hot tea!!
S - homemade egg salad ( 2 eggs, salt & pepper, load of mayo, courtesy of mom)
L - Chicken & pesto pannini with extra mayo as it was abit dry, venti caramel latte
S - homemade tuna salad (bless my Mom!!)
D - chicken curry, rice and onion bahji, beer!!
S - venti hot chocolate, oatmeal raisin cookie, some cheese cubes
S - more tuna salad and some potato chips
all vits, loads of water and diet coke, no exercise to speak of!! Kinda bed bound!!
Yorkiegal xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
B - cheese stick, protein bar
L - 1/2 baconator, 1 med fry
S - 1/2 baconator
D - 2 eggs, 1 oz cheese
S - 2 pieces low carb bread with peanut butter.
Protein 124 grams
Fitness: Joined the gym :) 25 mins on treadmill, 5 mins on eliptical, 1 walk around track
HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)
Follow my journey at: http://savoringmyjourney.wordpress.com/
Get all the facts at www.DSfacts.com.
Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10
lunch - chicken, coleslaw, 1/2 c. sweet potatoes, piece of sugar free mousse pie,
dinner - 2 pieces white toast, 2 bowls green pea soup with ham
pretty good on water, need to figure out how to keep track of it
vacuumed car out and walked in woods up and down hills, pant pant
1. hope is on the horizon!
2. summer is coming!
3. my daughter is coming from TX to help me during my DS
nancy
Feeling better today and actually able to eat. Notice I haven't eaten a beef enchilada in days!!!
B - 3 scrambled eggs with cheese and sausage, 2 slices of buttered low carb toast
L - Bowl of broccoli cheese soup and bread with lot's of butter!
S - 2 colby jack cheese sticks
D - Dreamfields lasagna
Drank a gallon of water and SF kool aid
Totals - Carbs 53, Protein 95
Fitness: 1 hour Pilates equipment class and 1 hour Pilates mat class
3 Things I Am Grateful For:
1. Warming weather
2. New business ventures
3. Trinny being all better
Jillian
S-goat cheese pasta (Dreamfield's low-carb)
S-goat cheese pasta
S-low-carb toast with butter and nutella
S-natcho chips with cheese, salsa and sour cream
All my portions were tiny today - a few bites here and there. I have felt full all day!
SUPERGIRL
Start weight - 287
Lowest - 123
Current - 130's
Height 5'7"
