*** Tuesday Food and Fitness ***

Its so good to be home....was in San Francisco for 3 days....ate everything I could find or imagine....sheesh.

B-2 eggs fried in butter    4 strips bacon    1/2 english muffin with cream cheese
S-1/2 cup egg salad 2 crackers
L-roast beef/havarti roll ups (4)
S-pepperoni and jack cheese sticks (2 each)
D-insides of 2 carne asada tacos (3/4 cup carne asada   tomatoe onion cilantro salsa) 1/2 cup refried beans with cheese
S-not sure yet.....I think I will have some shrimp I brought back...

1 1/2 gallons water    1/2 gallon ice tea

3 things
My home
My own bed
My DS

hi everybody!  I need to see this written down:

B - protein shake with milk, yeah I ate breakfast!
L - leftover casserole with green beans.  one piece sugar free lime mousse pie I made
D - chicken on the grill-- a lot of it-- 1/2 c. sweet potatoes mashed; homemade coleslaw; another piece of the sugar free mousse pie thing.

pretty good on water,

and I walked for 30 minutes!  yippee

I'm thankful for

1. beautiful sunny day
2. getting my cardiac clearance today
3. my cpap machine

B- Protein shake with strawberries 
S-Pickle slices
L- Almost a whole piece of fried chicken breast 
S-2 sugar free banana popsicles
S-Pizza rolls 
D- tried to eat strea**** with peppers, mushrooms, and onions and swiss cheese...couldn't stomach the steak for some reason, wasn't feeling to well. Ate a few bites of steak and then most of the veggies and cheese 
S- 2 slices of low carb toast with peanut butter 

116 grams of protein 

Cardio for 30 minutes at the gym

3 Things:
long baths
my hubby
pickles :)

I think I caught the ravenous bug from you guys. I was starving all day long! No fitness this morning, because I had to be at LabCorp at 8 a.m. to finally get my labs done! Yay!!! Hmmmm....maybe I was starving due to blood loss.

B- Sonic Bacon Breakfast Burrito (minus the flour tortilla)
S- Trail mix
L- 1/16 pound of Bunyans BBQ with hot slaw, and a slaw dog (no bun)
S- The other 1/16 pound of BBQ with hot slaw
S- Atkins bar
D- 2 small beef burritos (minus the flour tortillas) with lots of sour cream and guacamole, and a few Fritos

3 things:
My cat
BA Calcium Chewy Bites
Drumming

*  slimfast protein shake, choc
*  Atkins Mudslide protein bar (yum!)
*  1/4 Atkins choc chip protein bar
*  3 mini meatballs w/little bby sauce
*  5 chicken wing pcs (not whole) w/ blue cheese dress

vits - check
water - okay

my 3 things:
*  being able to drink cold water again
*  pillows and blankets to cuddle in
*  thunderstorms and rain

Hi Guys,

I had a bad eating day today. After breakfast I got sick and felt terrible, I couldn't even drink liquid. I wasn't able to take my afternoon and evening supplements until a bit ago, so I am behind. Feeling better now and I did workout anyway.

B - 3 scrambled eggs with cheese and sausage, 2 slices of buttered low carb toast
D - 2 colby jack cheese sticks

Drank around 45-60 oz of water and sf kool aid

Totals - Really bad since I haven't had much today

Fitness: 1 hour Pilates equipment class and 1 hour Zumba class.

3 Things I Am Grateful For:
1. Feeling better
2. My warm bed
3. Hot baths

Jillian

Here I am for the second day.  The only thing that did not work today is that the mozz sticks I had counted the sauce, which I did not eat.  I am guessing my carbs were like 60 today.

Jennifer

Breakfast:

tyson anytizers boneless chx wyngs (3 pieces), 2 serving 300 16 14 24 tgi fridays mozzarella sticks with 2tsp sauce 1 stick, 4 serving 400 32 24 16 Blue Cheese or Roquefort Cheese Salad Dressing, 2 tbsp 154 2 16 1

Breakfast TOTALS: 854 50 54 41

Lunch:

American Cheese, 2 slice (3/4 oz) 158 1 13 9 Egg, fresh, 2 large 149 1 10 12

Lunch TOTALS: 307 2 23 22

Dinner:

Chicken, Tyson Honey BBQ Wings (2 pieces)s, 3.5 serving 560 21 35 39

Dinner TOTALS: 560 21 35 39

Snack:

None

Snack TOTALS: 0 0 0 0

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,721	73	112	102

 

Hi all!  Hope everyone has a wonderful day tomorrow.

B- bbq chicken lunchmeat 4 oz  24g
L- double cheeseburger sans 1/2 bun from McD  25g
D- hamburger stroganoff 4oz   20g
S- hamburger stroganoff 4oz   20g

all liquids
all vitamins

did 30 min of strength training and then 15 min of cardio tonight

Thankful for:
still having a job
my son
turning another year older and being happier than I've ever been!