*** Tuesday Food and Fitness ***

Steph anie
on 4/21/09 9:46 am, edited 4/21/09 11:44 am - Denton, TX

Good Evening Everyone!

I hope that you all had a wonderful day. I had another day of insatiable hunger. I finally started exercising again. I hope to work up to Jillian’s fitness level at some point—she is my exercising hero!

B—High Protein Frap

L—3 oz. Tilapia

S— ¼ C. Strawberries

S—2 C. Popcorn w/ 2 TBSP Butter

S—1 oz. Almonds

D—Chicken Thigh w/ ¼ C. Green Beans

S—1 oz. Cheese

S—1 C. Watermelon

S--Chicken Drumstick

Protein: 105 g.

Carbs: 37 g.

Liquids: 64 oz.

Fitness: 25 Minutes Wii Fit Yoga/Aerobics

Three Things:

1. Being ahead on my assignments

2. My Family

3. Having an appetite/ Enjoying food

ETA: Chicken drumstick, told y'all I am hungry today!

HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)

Follow my journey at: http://savoringmyjourney.wordpress.com/

Get all the facts at www.DSfacts.com.

Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10

supergirl3
on 4/21/09 9:53 am - Canada

DS on 09/17/08

B-triple scoop Champion chocolate
L-Wendy's burger minus half the bun
D-goat cheese pasta
S-spaghetti sauce with ricotta, ground beef and cheddar on Dreamfield's
S- probably salt and vinegar popcorn with lots of butter

SUPERGIRL
Start weight - 287
Lowest - 123
Current - 130's
Height 5'7"

Star Jones
on 4/21/09 10:20 am, edited 4/21/09 11:02 am - National Harbor, MD

DS on 11/06/08

I was sooo mad today and I ate terrible! I have to get a hobby to relieve stress. It's funny some things don't change. Emotional eating is a *****!!!!!

ETA: still not thinking straight left off my meals

B- shrimp egg foo young, 1/4 cup fried rice
S- activia yogurt
L- 2 eggs scrambled w cheese, 2 slices turkey bacon
S- Ben and Jerry's free cone
S2- Ben and Jerry's free cone...yea I went back twice

D- 2 slices pizza

One hour bike ride with DH, need about 30 more ozs of water.

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

Steph anie
on 4/21/09 10:27 am - Denton, TX

DS on 09/22/08

I am so sorry to hear that Shani. Don't beat yourself up over it.

I bet your DH could come up with a hobby for you that is GREAT or relieving stress

HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)

Follow my journey at: http://savoringmyjourney.wordpress.com/

Get all the facts at www.DSfacts.com.

Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10

Star Jones
on 4/21/09 10:44 am, edited 4/21/09 10:44 am - National Harbor, MD

DS on 11/06/08

Shoot he added to my madness......if he woulda even thought of pulling it out I woulda Lorena Bobbited him!!!

ETA: I'm still over her laughing at my comment. Jeesh I needed a laugh!!!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

mspppants
on 4/21/09 10:51 am - Leicester, NC

DS on 05/20/09

Did you hear what Jeffrey Dahmer said to Lorena Bobbitt?

"um, excuse me? are you going to be eating that??"

PP

Steph anie
on 4/21/09 11:00 am - Denton, TX

DS on 09/22/08

HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)

Follow my journey at: http://savoringmyjourney.wordpress.com/

Get all the facts at www.DSfacts.com.

Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10

Star Jones
on 4/21/09 11:09 am - National Harbor, MD

DS on 11/06/08

PPPanties you are a trip!!!!!!!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

mspppants
on 4/21/09 11:27 am - Leicester, NC

DS on 05/20/09

just name any subject: I know a joke for it! My husband and I laugh a LOT!

pp

Vicki In A Clam Shell
on 4/21/09 10:22 am - near Louisville, KY

DS on 04/15/08

b- one slice toast with loads of crunchy peanut butter, 1/2 cup half n half in coffee with splenda and 2 cups of whole milk
snack - 2 slices cheddar cheese, 24 oz crystal lite
lunch - 2 south beach high protein bars, small can beenie weenies and 2 cups whole milk
snack - 1/2 cup trail mix, 2 slices cheddar cheese, 24 oz crystal lite
dinner - 2 chicken tenders, green salad with bacon, italian dressing and cheese

protein:185 oh yeah!

I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats

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