***Sunday Food & Fitness***
It's been a rainy, lazy Sunday here.
B - 3 scrambled eggs with cheese and sausage, 2 slices of buttered low carb toast
S - Milk and some saltines
S - 2 colby jack cheese sticks
D - 3 oz of ham and .5 cup of green bean casserole
S - Chocolate covered almonds
Drank at least 64 oz of sf kool aid and water
Totals - Carbs 72, Protein 102
Fitness: Does stretching while getting out of bed count?
3 Things I Am Grateful For:
1. Lazy Sundays
2. New business ventures
3, My health
Jillian
S- A few chili cheese chips, a slim jim, and some cheese
L- About 5 chips with salsa, few bites of refried beans, and about 3 bites of a chicken enchilada
S- A few bites of hubby's coffee cake
D-Spicy stir fry with Chicken, green beans, onions, bean sprouts, and water chestnuts
I had a bit more carbs than I would have preferred and not enough protein....maybe I will add a shake. Oh well, tomorrow is a brand new day!
Exercise- lot's of walking
Grateful for:
My sweet hubby
My adorable dogs
So far losings 180 pounds! LOVE my DS
I
to you. Way to go!
HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)
Follow my journey at: http://savoringmyjourney.wordpress.com/
Get all the facts at www.DSfacts.com.
Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10
Breakfast: Fried Queso Fresco (6g)
Lunch: Cheese burger w/ no bun and two slices of cheese. (American and Provolone) (30g)
Snack: Nothing
Dinner: Nothing..lol I ate about 10 Mini Tater Tots got on Wii Fit then drank a protein Shake (30g)
So needless to say I've only gotten in:
66g of protein so far. So I am guessing one more shake before I go to sleep is in order.
and about 25g of carbs.
3 Things:
1. Nintendo Wii
2. Summer!!! (Needs to hurry up cuz I am soo cold!...lol)
3. Baby Lotion (Makes me smell fresh)
B--S & S High Protein Frap
L--1/4 C. Queso Blanco Dip; the insides of a Chili Relleno
S--Reese's Peanut Butter Cup
D--1 Fried Chicken Drumstick; 2 bites Mashed Potatoes; 6 bites Green Beans
S--1 oz. Cheese
S--? IDK, the watermelon in my fridge is calling my name
I don't have the totals. I was trying to be good just writing this down to submit and keep me honest.
Liquids: 64 oz
Fitness: None
Three Things:
1. My Family
2. Fried Chicken
3. Forgiveness
HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)
Follow my journey at: http://savoringmyjourney.wordpress.com/
Get all the facts at www.DSfacts.com.
Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10
B- S&S High Protien Frap
L- half chicken sandwich w/ bun from Chili's prob 4-5 fries
S- thigh and chicken leg
S2- 5 Reeses eggs
D- other half of chicken sanmich sans top bun
Lots of water, 30 mins step aerobics
105g Protien, 77g carbs
3 Things
Good friends
DS
Short work week
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
FOOD: (DS Maintenance)
1st B - 2 IDS Vanilla-Cinnamon protein breves (60g)
2nd B - grits, bacon, eggs, & sausage
L - Mexican cheese, salsa and beef dip, and nachos
S - trail mix
D - Atkins shake (15g)
S - rice and beans
S - trail mix
S - CarbSmart ice cream bar
FITNESS:
none (2,725 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had a much better appetite today.
Breakfast: Bunless double cheeseburger from McDonalds
Snack: Queso Fresco (YUM)
Lunch: Ham slices with spinach dip
My Greek Easter Dinner (eaten over the course of about 2 hours): 3 small lamb chops, small piece of roasted leg of lamb, 1/2 of a roasted potato with some roasted cauliflower and artichokes. and some greek spaghetti. And for dessert I had Galaktoboure****ustard filled greek pastry)
Not a great deal of carbs today except in my dessert but I only get it once a year so I had to induldge. i brought the rest of the piece home with me. I am going to savor every last bite of it.
Back on track tomorrow.
Everyone have a great night!!
