***Monday Food & Fitness***
I am gonna try this....so here goes. Some of these numbers are off because I cannot calculate the fact that I ate just the nuts out of the trail mix, and took the breading off of the chix courdon bleu. I think I am really at around 50 -60 carbs. My fluids were 80 ounces and I am still working on the last 20. Jennifer
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B - 1 bite of sf orange popsicle, 2 teaspoons sf lemon italian ice
S - 2 bites sf red popsicle
L - 2 sips of chicken broth
S - 3 sips triple-ginger hot tea
D - 3 teaspoons sf red jello cubes
S - 3 sips triple-ginger hot tea
Hydration: ice chips & sipping tap water
Fitness: 26 laps around Surgery 6th floor South, Methodist Hospital, Omaha, NE
3 Graditudes:
Good Nurses
Good Angels
Good Humor
S - 2 bites sf red popsicle
L - 2 sips of chicken broth
S - 3 sips triple-ginger hot tea
D - 3 teaspoons sf red jello cubes
S - 3 sips triple-ginger hot tea
Hydration: ice chips & sipping tap water
Fitness: 26 laps around Surgery 6th floor South, Methodist Hospital, Omaha, NE
3 Graditudes:
Good Nurses
Good Angels
Good Humor
Height: 5' 3'' HW: 300+ SW: 266 CW: 155 GW: As Healthy As I Can Be
Proud to be "in the categoy with EXTREME DSers who could post the same day as surgery".
Ate my way through the kitchen on Sunday, then Monday I coudn't get anything in!
B-3 scoops protein shake
L-Chickpea ad feta salad (a tiny bit)
S-2 slices low-carb bread with butter and Splenda
D-a few bits of roasted potatoes
S-a few bites of cereal
S-a few bites of natcho chips with cheese
B-3 scoops protein shake
L-Chickpea ad feta salad (a tiny bit)
S-2 slices low-carb bread with butter and Splenda
D-a few bits of roasted potatoes
S-a few bites of cereal
S-a few bites of natcho chips with cheese
SUPERGIRL
Start weight - 287
Lowest - 123
Current - 130's
Height 5'7"
Oh I'm in the hngry crew!
B- lil piece of chicken breast
S- 3 whole wings
L- Premier RTD choc shake
S- turkey queso and soy flax chips
D-PB&J on low carb bread
D2- shrimp egg foo young w bout 1/4 c fried rice
Lots of pure water and 30 mins step aerobics
3 Things
Online support
DH
Fam
B- lil piece of chicken breast
S- 3 whole wings
L- Premier RTD choc shake
S- turkey queso and soy flax chips
D-PB&J on low carb bread
D2- shrimp egg foo young w bout 1/4 c fried rice
Lots of pure water and 30 mins step aerobics
3 Things
Online support
DH
Fam
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Monday for ME:
Breakfast: Protein Shake w/Whole Milk 31 grams protein
Snack: Atkins Snack bar 17 grams protein
Lunch: Arby's Medium Beef and Cheddar (with bun)
Snack: Small cup of pot chips
Supper: 3 cheese ravioli, 3 ounces filet mignon
No exercise.
Body by God; alterations by Buchwald. I love Jesus. I so so so appreciate my DS.
Weird day yesterday.
B- Double scoop protein coffee
L- Chicken fingers with ranch
S- Cheese stick
S- Small slice of pizza
D- Small serving of sphagetti w/meat, a slice of garlic bread
S- One taco and two mozzarella sticks from Jack in the Box
Too much fried foods yesterday! Had an oil slick this morning! That'll teach me!
B- Double scoop protein coffee
L- Chicken fingers with ranch
S- Cheese stick
S- Small slice of pizza
D- Small serving of sphagetti w/meat, a slice of garlic bread
S- One taco and two mozzarella sticks from Jack in the Box
Too much fried foods yesterday! Had an oil slick this morning! That'll teach me!
What the H happened to me trying to keep track of protein and carbs? sheesh...
yesterday;
B- sf redbull no protein (I know I know)
S1- cheddar puffs 6g
L- chicken and broccoli+2 bites of fried rice 30g
S2- sausage in spaghetti sauce w/ a bite of whole wheat pasta 15g
D- rotisserie chicken quesadilla (3/4 of it anyway)40g
91g protein toal, didn't count my carbs... Mondays are always tough
Fitness-
2 45min TKD classes, 15min walk at luch
I'm hungry now... What to eat hmmm....
3 things
1. the jar of peanut butter in my desk drawer
2. my mom for letting Jules spend one night a week there so I can have a social life
3. actually having a social life that I need a baby sitter for!
yesterday;
B- sf redbull no protein (I know I know)
S1- cheddar puffs 6g
L- chicken and broccoli+2 bites of fried rice 30g
S2- sausage in spaghetti sauce w/ a bite of whole wheat pasta 15g
D- rotisserie chicken quesadilla (3/4 of it anyway)40g
91g protein toal, didn't count my carbs... Mondays are always tough
Fitness-
2 45min TKD classes, 15min walk at luch
I'm hungry now... What to eat hmmm....
3 things
1. the jar of peanut butter in my desk drawer
2. my mom for letting Jules spend one night a week there so I can have a social life
3. actually having a social life that I need a baby sitter for!
~ Kris
HW/SW/CW/GW 379/337/155/160(pre PS)
HW/SW/CW/GW 379/337/155/160(pre PS)
* Slimfast protein shake
* Whopper Jr w/extra cheese, extra mayo, no bottom bun and 2 onion rings
* 5 buffalo chicken wings (drummettes) w/blue cheese dress.
* 1/2 of a 42g protein shot
sure felt like I ate more than that....
Vits - check
water - okay
My 3 things:
* my kitty cats
* my car (clean, runs good, looks decent)
* straight hair (no more curls)
* Whopper Jr w/extra cheese, extra mayo, no bottom bun and 2 onion rings
* 5 buffalo chicken wings (drummettes) w/blue cheese dress.
* 1/2 of a 42g protein shot
sure felt like I ate more than that....
Vits - check
water - okay
My 3 things:
* my kitty cats
* my car (clean, runs good, looks decent)
* straight hair (no more curls)
pepling Down 140 lbs!
HW ~ 340
SW ~ 330
CW ~ 199
GW ~ 140
Better late than never, right?
For Monday:
B- Protein shake
B2- 3 slices bacon, scrambled eggs with cheese
L- Fried chicken livers from Popeyes- I totally stuffed myself - so good!
S- Trail mix (macadamias, pecans, cashews, Brazils, chocolate covered pomegranate)
D- The insides of 2 small beef burritos (frozen) with sour cream and guacamole, a few Fritos
Fitness:
Yes! I actually made it to the gym for a water workout. And I'm seriously miffed that my nearly new but not new enough to get a refund of $70 pair of waterproof headphones are crapping out already. Or maybe it's the mp3 player housing. I have got to figure out which.
Thankful:
S.A.S. shoes
An amazing husband
Zune
For Monday:
B- Protein shake
B2- 3 slices bacon, scrambled eggs with cheese
L- Fried chicken livers from Popeyes- I totally stuffed myself - so good!
S- Trail mix (macadamias, pecans, cashews, Brazils, chocolate covered pomegranate)
D- The insides of 2 small beef burritos (frozen) with sour cream and guacamole, a few Fritos
Fitness:
Yes! I actually made it to the gym for a water workout. And I'm seriously miffed that my nearly new but not new enough to get a refund of $70 pair of waterproof headphones are crapping out already. Or maybe it's the mp3 player housing. I have got to figure out which.
Thankful:
S.A.S. shoes
An amazing husband
Zune
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