***Monday Food & Fitness***

Hi Guys,

Happy Monday! Decent food day for me, but I am craving some sugar like crazy.

B - 3 scrambled eggs with cheese and sausage, 2 slices of buttered low carb toast
S - 2 colby jack cheese sticks
L - Dreamfields lasagna
S - A few brown rice crisps
S - 2 slices of brown sugar and splenda low carb toast
D - 10 slices of bacon (yes, I said 10 slices) and 1 cup of green bean casserole

Drank a gallon of sf kool aid

Totals - Carbs 55, Protein 126

Fitness: 1 hour Fitness Fusion class and boy did it kick my ass!

3 Things I Am Grateful For:
1. Clean house
2. Good job
3. Pajamas

Jillian

Good Evening!

At least today I tracked on fitday.com. I was hungry ALL day and even now want more food.

B--S & S High Protein Frap
L--Fried Chicken, Thigh; 1/4 C. Green Beans
S--1/4 C. Strawberries
S--1 oz. Macadamia Nuts
S--1 oz. Cheese
S--1 1/2 C. Popcorn w/ 2 TBSP Melted Butter
D--3 oz. Salmon
S--1 small Clementine

Protein: 84 g.
Carbs: 30 g. (all complex)
Liquids: 64 oz.
Fitness: None

Three Things:
1. Peace
2. My Children
3. My DH

I had a pork-fest today -- I ate and ate and ate....  I'll get back on track tomorrow!

B - 2 egg mcmuffins (the egg/cheese/canadian bacon without the english muffins)
S - Decaf Latte with vanilla soy milk
L - 4 oz serving of beef stroganoff (SleepJules recipe!)
S - another 3 oz beef stroganoff
D - small bowl of raisin bran with soy milk
S - yet ANOTHER 2-3 oz of beef stroganoff

Fluids - 40 oz decaf tea, 2 bottles Fruit2O

Fitness -- Zero

Deb H.

Well look at you, Miss Deb!!  I LOVE your new avatar!!!!

Hi guys,

FOOD: (DS Maintenance)
B - 2 IDS Vanilla-Cinnamon protein breves (60g)
S - trail mix
S - Atkins shake and coffee (15g)
L - Atkins shake (15g)
S - trail mix
D - ribeye steak
S - Pringles
S - CarbSmart ice cream bar

Vitamins: done

FITNESS:
2 - 15 minute walks (5,645 steps)

ok, believe it or not, here's my pre op post:

breakfast.  coffee.  working on cutting out caffeine: half-caf.  i r not too good at brekfast.

lunch two scrambled eggs with 2 pieces of regular white bread toast.  sauteed zucchini, peppers and onion with the eggs. 
lowfat yogurt with sugar free syrup sweetener
some grapes.

dinner.  2 pieces regular toast. 
stouffer's casserole (chicken & noodles with sauce) with some extra (leftover salmon) protein
green beans, about a cup.

fitness:  did heavy work in the garden, about 40 minutes, digging, carrying dirt. 

thankful for:

1. I am learning to be patient with my husband
2. I will have help in my eating by getting my DS
3.  friends who care about me

B- Low carb toast and PB (10)
S- Slim JIm and cheese (14)
L-pork and veggie soup (25)
S-2 sugar free popsicles and low carb peanut butter cookie (2)
S- fried chicken thigh (12)
D- Leftover chicken stir fry (20)
S- Fried Chicken leg (10)
S-Pizza Rolls (7)

I have been STARVING today... this is the 1st time since DS that I have eaten this much. I am assuming it's because I have been working out a lot...it kinda freaks me out!! I had major carb craving and gave in to pizza rolls 

Exercise- 1 hour and 15 minutes at the gym (cardio and weight lifting)

Thankful For:

1. Free gym on our Army Base
2. Amazing friends
3. Sweet grandmas

You keep on girl and I"m going to send that picture just to punish you!