Questions about Carbs, Carbs v. Calories, Maximizing Weight Loss
Thanks for the advice, Elizabeth. I have also not been drinking carbs at all.
I had sugar today, but I'd planned to have it and I'm not freaking. It's all good.
I have an internal negotiation going on between my adult self and a little kid who is throwing a tantrum about feeling deprived. There needs to be an accommodation inside, and your proposal, Elizabeth, sounds close to what it needs to be. Moderation.
Although I may have a glass of orange juice at some point.
And I'm happy losing slowly. 80 pounds in 3 months is great. Another 80 in 9 months is fine. (160 for a year, not bad.)
I had sugar today, but I'd planned to have it and I'm not freaking. It's all good.
I have an internal negotiation going on between my adult self and a little kid who is throwing a tantrum about feeling deprived. There needs to be an accommodation inside, and your proposal, Elizabeth, sounds close to what it needs to be. Moderation.
Although I may have a glass of orange juice at some point.
And I'm happy losing slowly. 80 pounds in 3 months is great. Another 80 in 9 months is fine. (160 for a year, not bad.)
~ Julie ~
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