carbs....how many?????
i am 6 mos out and i am so unsure about how many carbs we are to have....i track my food log and it always come out to 50-80gms per day...i had the sleeve done and i feel this amount is high. Now that i excercise more my sugars drop and i have to take snacks to bring it back up. This is what causes my carb count to be high......any suggestions?????
I'd talk to your RD and your endocrinologist about what they think your goal should be. I can agree with you that trying to exercise as a diabetic is a challenge. I drop about 90 points per half hour of exercise. So, I try to time if after a meal and then reduce insulin at that meal, but it's all quite tricky! Have you tried timing your workout to a meal?