Update

What with two birthdays and a holiday, I can't say I've made the best choices amidst all the celebrations. However, I did make an effort to get in more protein, especially at dinner time. I have the worst time eating much of anything after 2:00 or so. I'm just not that hungry. It seems that all my effort paid off. I lost three pounds last week! I'm feeling fairly well. I'm learning to live with just a little bit of nausea after eating cereal in the morning because I guess it's worth it. How are you doing? 218/208/152/115 4'10"