Holiday Eating Tips/Coping!

This time of year can be a very stressful time for everyone. You might remember just a few weeks back we introduced Dr. Roger Gould, Dr. Gould has been working with us to create a forum dedicated to "Emotional Eating". We expect to launch this in early January. Dr Gould is making available a web application he developed to help people cope with holiday stress. As we all know, during the holiday season the stresses that we face create obstacles that make eating or "snacking" a real problem. This link leads you through some useful material that can really help you cope with the stresses you face.

http://www.masteringfood.com/entry.asp?f=oh&t=holiday

Have a happy and safe holiday season!

Amy Williams
Member Service Dept.

Ps. If you are looking for some last minute gift ideas, check out the OH Store. http://www.obesityhelpstore.com/
(Buy yourself something nice, you deserve it!)