***Saturday Roll Call***

I do my exercise at the local pool.... water exercises non stop for 35-40 min 3 to 4 times a week. I am 10 wks post op land have been doing this about 6 wks. It is easy on the joints and pretty cheap.DO NOT WEAR GOLD JEWELRY THE CHLORINE BREAKS DOWN THE SOLDERING. I lost my diamond out of my 20th anniversary ring; but PRAISE GOD it was found and turned in. The Jeweler where it is being repaired told me about the chemicals!!! Before I began this I used my husband's recumbant bike for 10 minutes a couple times a week... but I did not like it. Find something you can do that you like, it will be easier to do it evven on days you do not much feel like it.

Just wanted you all to know that I prayed for your requests today!! Blessings~ Beck