Tuesday Coffee Talk
Good morning My OH Family!! I hope you slept as good as I did! Thank you God for 5 hours of sound sleep. Makes ya feel GOOD to sleep so sound. My Father....He's my REST (Matthew 11:28)
Our challenge for today goes with yesterday's challenge on our weight loss journey. If you have lost your focus, get it back. Today, our challenge is to stop eating things you shouldn't. Sure, you had weight loss surgery and didn't die (as I have heard it said) but, if you start those old habits, I have found by my own experience, you will pick them back up. If you play around a muddy river long enough, you will fall in. Stop those old habits you have picked up. Lay them back down and walk away. Get the junk food out of your house. Hard to do with kids in the house, but you don't have to take them in your BODY/HOUSE. Watch what you put in your mouth. IF you have to, make a diary of your daily eating. Write it down at night, then go back and look at it at the end of the day. Do you like what you ate? If not, only you can control that. Habits are hard to break, but they are breakable. FOCUS ON WHAT YOU ARE EATING! I know you can do this! I have faith in US! I'm doing this. Who is with me?
So, who's up this morning? What cha sippin' on? Me? I'm loving some awesome Trader Joe's Organic Coffee this morning. Sure is good too. Thanks Dayner D! Gotta love it!
Y'all have a wonderful day as you watch what you are eating!!
Our challenge for today goes with yesterday's challenge on our weight loss journey. If you have lost your focus, get it back. Today, our challenge is to stop eating things you shouldn't. Sure, you had weight loss surgery and didn't die (as I have heard it said) but, if you start those old habits, I have found by my own experience, you will pick them back up. If you play around a muddy river long enough, you will fall in. Stop those old habits you have picked up. Lay them back down and walk away. Get the junk food out of your house. Hard to do with kids in the house, but you don't have to take them in your BODY/HOUSE. Watch what you put in your mouth. IF you have to, make a diary of your daily eating. Write it down at night, then go back and look at it at the end of the day. Do you like what you ate? If not, only you can control that. Habits are hard to break, but they are breakable. FOCUS ON WHAT YOU ARE EATING! I know you can do this! I have faith in US! I'm doing this. Who is with me?
So, who's up this morning? What cha sippin' on? Me? I'm loving some awesome Trader Joe's Organic Coffee this morning. Sure is good too. Thanks Dayner D! Gotta love it!
Y'all have a wonderful day as you watch what you are eating!!
For every Goliath, there is a Stone! His name is Jesus!"
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I am new to this forum and wanted to know if anyone can give me advice,
Stacy B. · 8 replies · 961 views
Stacy B. · 8 replies · 961 views
