Thursday Coffee Talk

Randall Culpepper
on 6/17/09 7:51 pm - Guntersville, AL
Good Thursday morning everyone!  Time to rise and shine.  OK!  Maybe too early for some of you.  LOL  It is 4:45 and I have been up since 3:00.  Laid in bed and just couldn't go back to sleep.  

Our challenge for today is to take your vitamins.  Calcium and a Multivitamin are a MUST for us!  We have to get them in.  Do you take yours?  Either just out of surgery or years out, we STILL have to take them.  Be sure to get your vitamins in!  They help in weight loss, but more so, they help in bone strength, blood levels and counts.  GET THOSE VITS IN TODAY!!

So, who's up?  What cha sippin' on?  Me?  I'm enjoying some wonderful Maxwell House Master Blend today.  Sure does a body good to enjoy an awesome cup of coffee!  HA! 

Have a wonderful Vitamin filled Thursday!

For every Goliath, there is a Stone! His name is Jesus!"
       coffeefirst.jpg image by jrcpepper

    
Darlene Nelson
on 6/18/09 11:09 am - Hastings, MI
OH Randy!  Is it ever good to hear your voice again!!  I have not been on the boards for so long and I just got back on (because I have gained 30 lbs and know I need the suppost) and here I see you are still here!  What a inspiration you are to me.  THANX!!
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