Life Plan Devotion #10 [self-sabotage]

marylaw
on 1/1/09 9:18 pm, edited 1/1/09 9:22 pm - Winfield, KS
Hi, Everyone.
Today's devotion was born out of yesterday's experience. I'm leaving in a few, to drive to OK for my first post-op weigh in, so one would think I would have been extra careful about eating yesterday. One would think, and yet...I seemed to be graze eat all day. What was up with that? Hence, today's topic...self-sabotage.

Life Plan Devotion #10 [self-sabotage]

Webster’s defines “sabotage" as “any undermining of a cause, plan, or effort." In “self-sabotage," the saboteur is one’s self, whether done consciously or subconsciously. It’s a fight against success, for success means no more excuses for not showing up, not engaging in LIFE. For the believer, self-sabotage guarantees that no one will expect you to finish God’s plan for your life. If there are no expectations, there will be no chance for failure.

Which one(s) of the following methods of self-sabotage do you identify with?

 

Self-sabotage Cause

Effect/Result

Don’t exercise

Health issues

Addicted to carbs

Tired and irritable

Rash and impulsive

Poor, irreversible decisions

Compare self to others

Feel inadequate

Aim for perfection

Leads to failure

Temper rages

Guilt and shame

Harbor sense of entitlement

Filled with pride

Stay up too late

Act like a grouch the next day

Overeat at meals

Depressed about weight gain

 

Now that you have identified the devious method(s) you tend to use, to sabotage your chance at success, what is the answer? No matter what the issue/problem/challenge, the answer is always Jesus. If you desire for there to be less of you (in whatever way), then there must be more of Jesus. Stop trying to be “right," for you can either be right or be healed.

Lamentations 3:40

“Let us examine our ways and test them, and let us return to the LORD."

What this has to do with weight loss:  Instead of realizing that despite our best intentions to change, despite our resolve to lose weight, we end up doing the thing we say we want to avoid--overeat, and being discouraged or depressed about it, let's focus on what we are actually doing and the result. Figure out why you are sabotaging your chance at weight-loss success, and take it to the Lord, for He is the only one who can help you find true, lasting success, even in the are of weight loss.

Prayer for Today:

“Heavenly Father, help me to examine my ways today and test them. I return to You, Lord, and I ask for Your protection, that I will not try to derail myself from accomplishing my best for You. I ask You specifically, Father, to keep me from my most ingenious, devious method of self-sabotage, which is ___________. Give me the wisdom to stop it, I pray. In the Name of Jesus. Amen."

Go forth today and allow success to show up in your life.

Blessings,
Mary

"Don't tell God how big your storm is; tell your storm how BIG your God is!"

     ObesityHelp Support Group Leader and Support Group Coach
queenlatta
on 1/1/09 10:34 pm - Latta, SC
Mary, Be safe on your trip.  You are a wonderful child of God; a princess!  Treat yourself as such and remember your worth!  No more grazing!
"So whether you eat or drink or whatever you do, do all for the glory of God"  ICorin 10:31
marylaw
on 1/2/09 7:58 am - Winfield, KS
Thank you. We're finally home. The return trip took a lot longer, since there was an accident and both lanes were closed for quite a while. Then when traffic began to move, it was VERY slow going. We thank the Lord for a safe trip, though.
Thank you for the reminder to treat myself as how God sees me.
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"

     ObesityHelp Support Group Leader and Support Group Coach
Patricia R.
on 1/1/09 11:09 pm - Perry, MI
Sweetie,
I am so grateful for the chart.  It is so clear.  Thank you for that. 

I am definitely guilty of self-sabotage.  Carbs and lack of exercise are the big two.

Have a safe trip.

Hugs,
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
96179

marylaw
on 1/2/09 7:58 am - Winfield, KS
Hi, Trish.
Thank you for reading and replying. The chart is certainly not all-inclusive, but I tried to think of some that are most common. I certainly understand about your top two and have dealt with those off and on myself. Personally, I think carbs were invented by the enemy. We just need to show him who's boss, and it's not he!  
Take care.
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"

     ObesityHelp Support Group Leader and Support Group Coach
Claws253
on 1/2/09 3:13 am - Princeton, WV
Oh Mary, I truly LOVE the part of ..."If you want there to be less of you, there must be more of Jesus."  I LOVE THAT!!!!  That is so wonderful!!  I missed your devotions while I was away.  They really enhance my life.  Be careful my friend as you travel.  See you tomorrow!




                     Horses are Gods apology for men.

marylaw
on 1/2/09 8:07 am - Winfield, KS
Hi, there.
Each year I write or choose a quote on which to focus for the year. Year before last, I chose "More of Jesus, less of me." I thought of it in terms of weight loss but also in terms of just emptying myself of self. It was very good for me.
Have a wonderful weekend. You "sound" perkier (don't think that's a word, but it is now). :)
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"

     ObesityHelp Support Group Leader and Support Group Coach
Hislady
on 1/2/09 4:34 am - Vancouver, WA
Journey mercies for your travel you are truely a blessing to all of us!
marylaw
on 1/2/09 8:09 am - Winfield, KS
Thank you. We are home safe and sound. It was a long day, but my daughter and I had a good time of fellowship with each other, as well as having lunch with 2 OH.com sisters in Christ. Three of us ordered from the kids' menu, but we left a good tip. :)
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"

     ObesityHelp Support Group Leader and Support Group Coach
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