Life Plan Devotion #10 [self-sabotage]
Today's devotion was born out of yesterday's experience. I'm leaving in a few, to drive to OK for my first post-op weigh in, so one would think I would have been extra careful about eating yesterday. One would think, and yet...I seemed to be graze eat all day. What was up with that? Hence, today's topic...self-sabotage.
Life Plan Devotion #10 [self-sabotage]
Webster’s defines “sabotage" as “any undermining of a cause, plan, or effort." In “self-sabotage," the saboteur is one’s self, whether done consciously or subconsciously. It’s a fight against success, for success means no more excuses for not showing up, not engaging in LIFE. For the believer, self-sabotage guarantees that no one will expect you to finish God’s plan for your life. If there are no expectations, there will be no chance for failure.
Which one(s) of the following methods of self-sabotage do you identify with?
Self-sabotage Cause |
Effect/Result |
Don’t exercise |
Health issues |
Addicted to carbs |
Tired and irritable |
Rash and impulsive |
Poor, irreversible decisions |
Compare self to others |
Feel inadequate |
Aim for perfection |
Leads to failure |
Temper rages |
Guilt and shame |
Harbor sense of entitlement |
Filled with pride |
Stay up too late |
Act like a grouch the next day |
Overeat at meals |
Depressed about weight gain |
Now that you have identified the devious method(s) you tend to use, to sabotage your chance at success, what is the answer? No matter what the issue/problem/challenge, the answer is always Jesus. If you desire for there to be less of you (in whatever way), then there must be more of Jesus. Stop trying to be “right," for you can either be right or be healed.
Lamentations 3:40
“Let us examine our ways and test them, and let us return to the LORD."
What this has to do with weight loss: Instead of realizing that despite our best intentions to change, despite our resolve to lose weight, we end up doing the thing we say we want to avoid--overeat, and being discouraged or depressed about it, let's focus on what we are actually doing and the result. Figure out why you are sabotaging your chance at weight-loss success, and take it to the Lord, for He is the only one who can help you find true, lasting success, even in the are of weight loss.
Prayer for Today:
“Heavenly Father, help me to examine my ways today and test them. I return to You, Lord, and I ask for Your protection, that I will not try to derail myself from accomplishing my best for You. I ask You specifically, Father, to keep me from my most ingenious, devious method of self-sabotage, which is ___________. Give me the wisdom to stop it, I pray. In the Name of Jesus. Amen."
Go forth today and allow success to show up in your life.
Blessings,
Mary
ObesityHelp Support Group Leader and Support Group Coach
Thank you for the reminder to treat myself as how God sees me.
Blessings,
Mary
ObesityHelp Support Group Leader and Support Group Coach
I am so grateful for the chart. It is so clear. Thank you for that.
I am definitely guilty of self-sabotage. Carbs and lack of exercise are the big two.
Have a safe trip.
Hugs,
Trish
Albert Schweitzer
![96179](http://tickers.myfitnesspal.com/ticker/show/9/6179/96179.png)
Thank you for reading and replying. The chart is certainly not all-inclusive, but I tried to think of some that are most common. I certainly understand about your top two and have dealt with those off and on myself. Personally, I think carbs were invented by the enemy. We just need to show him who's boss, and it's not he!
Take care.
Blessings,
Mary
ObesityHelp Support Group Leader and Support Group Coach
Each year I write or choose a quote on which to focus for the year. Year before last, I chose "More of Jesus, less of me." I thought of it in terms of weight loss but also in terms of just emptying myself of self. It was very good for me.
Have a wonderful weekend. You "sound" perkier (don't think that's a word, but it is now). :)
Blessings,
Mary
ObesityHelp Support Group Leader and Support Group Coach
Blessings,
Mary
ObesityHelp Support Group Leader and Support Group Coach