Tuesday Coffee Talk
Good Tuesday morning everyone! Time to rise and shine! It's going to be a WONDERFUL day! I hope you slept good.
Our challenge today is to get in all your water. Water is SO IMPORTANT to us WLS'ers! Why? It makes us LOSE #1, but it also keeps us from dehydrating, it keeps us "regular" (HAHA) and it helps us eat less when we water load 30 minutes before eating. If you don't get your water in, you will start to regain. BELIEVE ME! Water CAN and WILL make you lose!! GET IN THOSE 64 PLUS OUNCES OF WATER EVERY DAY!! I know you can! I have confidence in you!!
So, who's up this morning? What cha sipping on? Me? I'm loving me some Gevalia Vanilla Nut Coffee. It sure is good too! Wanna cup?
Y'all have a wonderful Tuesday and know you are loved, thought about, and BLESSED!
Our challenge today is to get in all your water. Water is SO IMPORTANT to us WLS'ers! Why? It makes us LOSE #1, but it also keeps us from dehydrating, it keeps us "regular" (HAHA) and it helps us eat less when we water load 30 minutes before eating. If you don't get your water in, you will start to regain. BELIEVE ME! Water CAN and WILL make you lose!! GET IN THOSE 64 PLUS OUNCES OF WATER EVERY DAY!! I know you can! I have confidence in you!!
So, who's up this morning? What cha sipping on? Me? I'm loving me some Gevalia Vanilla Nut Coffee. It sure is good too! Wanna cup?
Y'all have a wonderful Tuesday and know you are loved, thought about, and BLESSED!
For every Goliath, there is a Stone! His name is Jesus!"
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I am new to this forum and wanted to know if anyone can give me advice,
Stacy B. · 8 replies · 961 views
Stacy B. · 8 replies · 961 views
