Monday Coffee Talk

Good Monday morning everybody!  Time to start a new day and a new week.  It is going to be a great one too.  Great day and a great week!  How'd ya sleep?  I slept SOOOOOOO good.  I didn't even wake up during the night.  Nothing like a good nights sleep.

Our challenge for today is to get more active.  Move to lose as someone says.  We can't just have this surgery and expect the pounds and inches to disapear for ever.  Sure we had the surgery to get thinner.  Look better.  But what about your overall health?  Your activity level?  What are you doing to make your heart more healthy?  I've committed myself to walking every morning and ya know what?  Even though I have a hard time doing this (physically), I feel good about myself.  You will too.  Get up and get going.  Join a gym.  Join the "Y".  Walk in your community, THAT IS FREE!  Do something.  JUST MOVE!  We can do this!  I KNOW WE CAN!

So, who's up?  What cha sipping on?  Me?  i'm LOVING me some Caramel Mudslide from our good friend Carmen.  Thanks Carmen  It sure is good.  Lucy will be up in about 30 minutes and she'll enjoy it too.

Y'all have a wonderful and blessed Monday as you MOVE!!