Wednesday Coffee Talk

Well good Wednesday morning to my OH family!  I sure hope you slept as good as I did.  Once I found out that Lucy and her parents stopped for the night in Illinois, I went to sleep and slept SO GOOD!  I can't wait till she gets home next Tuesday!  Some things in MN to finalize, then home!  WOO HOO!  LOL

Our challenge for today is still in with the theme I've been using this week.  Let's NO OVER EAT.  When you feel full or the feeling of saiety, STOP eating!  Don't keep eating.  Push the plate back.  We have this habit of cleaning our plate (or we did before surgery) and it is a habit we need to break.  If it is before you and you are full, get rid of the plate.  If you can't get rid of the plate because you are eating out, do like a friend taught me, pour salt on top of it or sugar so it is ruined.  JUST STOP OVEREATING!  You'll stretch your pouch and your stoma.  My theme this week is getting back on track.  Something I need to do after 7 days of cruise food!  SHESH! 

So, who's up?  What cha sipping on?  Me?  I'm loving me some Mocha Java Coffee this morning and it sure is good.  Want to join me for coffee? 

Ya'll have a wonderful Wednesday as you NOT OVEREAT!!  Love to everyone!