Devotion #35
Hi, Everyone.
I wanted to let you know how my appointments went yesterday. I have 9 lbs. to lose, so I go back in a month. I hope to get a surgery date, at that time. I've met all the other requirements!
Are you a patient person? If so, count yourself blessed! Sometimes I am surprised by my lack of patience. Of course, as a believer, I have the Holy Spirit inside me, and that means I have every quality of the Fruit of the Spirit working in me, including patience...as I yield to Him, that is.
Today's devotion is from my personal journal dated May 13. Let me know how God speaks to you.
I got up this morning feeling "light," so I couldn't wait to step on the scale. I went to the bathroom first, though. "Every little bit helps," I thought, with a smile. I stepped on the scale, and...nothing. I weighed THE SAME as I did last Sunday.
I could not believe it! Now, I know I did that emotional eating last Thursday night, but it wasn't very much, and the rest of the week was as planned. I felt...dismayed. If this continues, what will happen?
In my discouragement and frustration, I went to the Lord. Before I could even ask, "What's the deal, Lord?" I "heard" Him say, "Good job, my daughter."
"Good job?" I replied. "What do you mean, 'good job'? I didn't lose ANY weight!" He reminded me that my first reaction was NOT to go eat, to deal with my emotions. I praised Him for that, for sure!
"But, Lord," I continued, "what about this lack of progress?" The Lord reminded me that the purpose of this God Gain lifestyle is not weight loss. The purpose is to enjoy Him and to eat with thanksgiving and discipline. He reminded me, also, that He wants me to trust Him, to leave the results up to Him. I know if I focus on Him, the weight loss will happen.
True progress is when I do not let a day pass by without rejoicing in Jesus, eating good food with thanksgiving and discipline (when and how much to eat), "moving" in some way, and being accountable to someone. That's living purposefully.
The Lord talked to me about the importance of persevering, even in a "plateau." God also asked me how many pounds I've lost in the past 5 weeks. "Five pounds, Lord," I answered. That's when I realized that I've lost an average of 1 pound per week, and that's great! I realize that, at that pace, it will take me almost 4 years to lose the weight I need to lose, to get to the weight God created me to be, but, hey, the time will pass anyway, Lord willing.
I was reminded of what my accountability partner, Connie, said yesterday, in her talk to the mothers and daughters, at the Brunch, "This is a marathon, not a sprint." It is important to persevere, as I seek to make long-term changes, persevere through trials and difficulties, persevere through the stubbornness of my flesh and through strong temptations, and persevere through plateaus.
I was reminded of James 1:2-4, "Count it all joy when you fall into divers [various] temptations, knowing this, that the trial of your faith works patience. So let patience have her perfect work, that you may be perfect and entire, wanting nothing."
Through God's grace, I can persevere. As Connie reminded us yesterday, His strength is made perfect in my weakness (based on II Corinthians 12:9).
Today, think about how you handle trials, even the plateaus of weight loss. Plan a way to remind yourself that, through God's grace, you have the strength and patience to persevere. Listen to Paula Orr sing "Bow the Knee." It's one of my favorite songs.
http://www.godtube.com/view_video.php?viewkey=41c2df3cdf7880 1ff149
Blessings,
Mary
I wanted to let you know how my appointments went yesterday. I have 9 lbs. to lose, so I go back in a month. I hope to get a surgery date, at that time. I've met all the other requirements!
Are you a patient person? If so, count yourself blessed! Sometimes I am surprised by my lack of patience. Of course, as a believer, I have the Holy Spirit inside me, and that means I have every quality of the Fruit of the Spirit working in me, including patience...as I yield to Him, that is.
Today's devotion is from my personal journal dated May 13. Let me know how God speaks to you.
I got up this morning feeling "light," so I couldn't wait to step on the scale. I went to the bathroom first, though. "Every little bit helps," I thought, with a smile. I stepped on the scale, and...nothing. I weighed THE SAME as I did last Sunday.
I could not believe it! Now, I know I did that emotional eating last Thursday night, but it wasn't very much, and the rest of the week was as planned. I felt...dismayed. If this continues, what will happen?
In my discouragement and frustration, I went to the Lord. Before I could even ask, "What's the deal, Lord?" I "heard" Him say, "Good job, my daughter."
"Good job?" I replied. "What do you mean, 'good job'? I didn't lose ANY weight!" He reminded me that my first reaction was NOT to go eat, to deal with my emotions. I praised Him for that, for sure!
"But, Lord," I continued, "what about this lack of progress?" The Lord reminded me that the purpose of this God Gain lifestyle is not weight loss. The purpose is to enjoy Him and to eat with thanksgiving and discipline. He reminded me, also, that He wants me to trust Him, to leave the results up to Him. I know if I focus on Him, the weight loss will happen.
True progress is when I do not let a day pass by without rejoicing in Jesus, eating good food with thanksgiving and discipline (when and how much to eat), "moving" in some way, and being accountable to someone. That's living purposefully.
The Lord talked to me about the importance of persevering, even in a "plateau." God also asked me how many pounds I've lost in the past 5 weeks. "Five pounds, Lord," I answered. That's when I realized that I've lost an average of 1 pound per week, and that's great! I realize that, at that pace, it will take me almost 4 years to lose the weight I need to lose, to get to the weight God created me to be, but, hey, the time will pass anyway, Lord willing.
I was reminded of what my accountability partner, Connie, said yesterday, in her talk to the mothers and daughters, at the Brunch, "This is a marathon, not a sprint." It is important to persevere, as I seek to make long-term changes, persevere through trials and difficulties, persevere through the stubbornness of my flesh and through strong temptations, and persevere through plateaus.
I was reminded of James 1:2-4, "Count it all joy when you fall into divers [various] temptations, knowing this, that the trial of your faith works patience. So let patience have her perfect work, that you may be perfect and entire, wanting nothing."
Through God's grace, I can persevere. As Connie reminded us yesterday, His strength is made perfect in my weakness (based on II Corinthians 12:9).
Today, think about how you handle trials, even the plateaus of weight loss. Plan a way to remind yourself that, through God's grace, you have the strength and patience to persevere. Listen to Paula Orr sing "Bow the Knee." It's one of my favorite songs.
http://www.godtube.com/view_video.php?viewkey=41c2df3cdf7880 1ff149
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"
ObesityHelp Support Group Leader and Support Group Coach
ObesityHelp Support Group Leader and Support Group Coach
Thank you Mary. Patience is a struggle for me more than a little and wouldn't ya know that next week I am teaching my 3-5 year olds about the fruit of Patience!! I guess it is a good thing that you have to learn what you teach before you teach it. I pray that God will do a work in me this week as I comtemplate how patient He is with me and that I too must be patient with myself and others. Hugs-Amy
Thanks, Amy.
I can't imagine teaching the qualities of the Fruit of the Spirit to 3-5 year olds. I'm sure you can handle it, though. I did a series of lessons with older elementary girls. I had different plastic fruit, and each one had a different quality of the Fruit of the Spirit written on it in permanent ink. Each girl was given one (we had a small group, so it worked out well). The girl was to read verses about her quality (from a sheet that I gave to her), keep a journal about her experiences throughout the week in exhibiting (or not exhibiting) that quality, etc., and then share in the group the following week. It was really good. I taught them a song about the Fruit of the Spirit. I'll have to ask my daughter, because it was to the tune of some other song, that I've forgotten.
Anyway, glad you enjoyed the devotion.
Blessings,
Mary
I can't imagine teaching the qualities of the Fruit of the Spirit to 3-5 year olds. I'm sure you can handle it, though. I did a series of lessons with older elementary girls. I had different plastic fruit, and each one had a different quality of the Fruit of the Spirit written on it in permanent ink. Each girl was given one (we had a small group, so it worked out well). The girl was to read verses about her quality (from a sheet that I gave to her), keep a journal about her experiences throughout the week in exhibiting (or not exhibiting) that quality, etc., and then share in the group the following week. It was really good. I taught them a song about the Fruit of the Spirit. I'll have to ask my daughter, because it was to the tune of some other song, that I've forgotten.
Anyway, glad you enjoyed the devotion.
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"
ObesityHelp Support Group Leader and Support Group Coach
ObesityHelp Support Group Leader and Support Group Coach