Thurday Coffee Talk

Good Thursday morning everyone! My my! It's early. I've been up for an hour and a half now. I REALLY wanna go back to sleep. LOL I'm sure gonna try in a minute too. Just wanted to say GOOD MORNING and to let you know how much I appreciate YOU! Thank you all for making "Coffee Talk" a blessing to me. You guys are awesome! Our challenge today is to breathe! Inhale....now.....exhale. In and out. Deep breathing. Let your mind relax. Again. Do this every time today that you feel pressured. Every time that you feel tense. Any time you just need to relax. You'll sure feel better every time you do this. It will cause you to just chill. Go ahead, inhale today. It's gonna be ok! So, who's up? What cha sipping on? No coffee yet. Jus****er with Lipton S/F Honey & Green Tea added. Later, I'm going to enjoy some awesome Starbuck's Gormet coffee. I KNOW that'll be good! I KNOW you are going to have an awesome Thursday as you INHALE today! Randall

Hi Randall, I often teach my patients at the hospital to do breathing exercises. It is great for them to learn to relax and focus for a few minutes. Plus, deep breathing gets more oxygen into the brain and muscles, helping the body. I am exhausted from a very full day at work. Hugs, Trish

Hey there my friend! Keeping you in my prayers that you get some good rest tonight! Be blessed! Randall

My last day of work is tomorrow....wow, a sigh of relief. However, I'm still in school and carrying 13 hours this semester......Statistics being the most challenging by far. Prayers are requested because I absolutely think I have a math learning problem..... I will continue my daily double dose of cafe con leche w/splenda....I'm predictable!

WOW!! 13 hours of school?! FULL load! Congrats on your last day of work. Seems like you could use the time off. Enjoy your Cafe con leche. You'll have to tell me how they are made. Have a blessed day tomorrow and a GREAT weekend my friend!