Wednesday Coffee Talk

Well, Good Wednesday morning everyone! Today's cofffe talk should make more sense now that I am not on pain meds and trying to type! HEHEHE The foot surgery went great. Minimal pain so far except one time yesterday when I forgot I had even had the surgery and down I went with all the weight on that foot. OUCH! Bet I don't forget again. LOL Hope you slept as good as I did. It felt wonderful to rest that good too. Our challenge today is to respect your body. Throughout our lifetime of being obese, we didnt care for our bodies like we should have. Sure we were clean, neat, and tidy, but we allowed it to be stretched all out of whack, mistreated it by overeating, and not excersising. Now that we are thinner, working on getting thinner, or where ever we are in our WLS walk, let's take care of the body we have. Let's excercise more. Let's walk, run, swim, lift weights, whatever, just get active and do something to take care of the temple which houses your mind and soul. YOU! So, who's up this morning? What cha sipping on? Me? I am enjoying some wonderful maxwell house regular blend with creamer and sweet-n-low. Sure is good too! Ya'll have an awesome Wednesday! Randall

Morning Randall, Ouch! Hope your foot heals swiftly and there are no more moments are ouchness! This is RIGHT ON! Being active is SO important in our journeys! All best, Kat