Monday morning coffee talk

Good Monday morning my dear friends! What a WONDERFUL day it's going to be. What a wonderful week it's going to be. I know this will be the best day of your life! How'd you sleep? I slept like chevrolet! Like a rock. LOL HEHEHEHE Our Monday challenge is that may we NEVER forget where we came from. May we never forget where we have been. May we never forget our highest weights and may we never go back! Let's stay focused on what we eat. Let's stay focused on our goals. If you are gaining, begin to keep a food journal. Begin lo log in what you are eating. EVERY THING! Do this for a week and look back to see what you are eating. BE HONEST TOO! When you look back, see how many, if any, things you SHOULD NOT have eaten. Then go back and cut it out of your menu. I KNOW YOU CAN FOCUS AND STAY ON TRACK! I refuse to go back where I was! How bout you! Who's up this morning? What cha sipping on? Me? I'm enjoying some awesome Hazelnut Cream this morning and it is so good. Hits the spot. How bout you? I have no doubt that you'll have an awesome Monday and you'll go out with the attitude to make it awesome! Randall