Monday morning coffee talk

Good Monday morning everyone! Time to rise and shine. I hope you had a wonderful weekend. It's Monday and time to start a new week. Our challenge today is to get up and get going. Don't just sit there! If you aren't up and going, you are missing out on life, on losing (weight that is), you are letting your life pass you by. If you'll get up, get going, and move, you'll be surprised at how your life will change. In EVERY way! Physically, mentally, and socially. So, get up and get going today! Who's up? What cha sipping on? Me? I'm sipping on some wonderful Harry & David's Tiramisu. Some good stuff let me tell ya. I pray you have a wonderful Monday! It's time to get up! Randall