GOOD MORNING!

I do hope that as you awaken this morning you are able to focus on the positive things in YOUR life. If you know who Jesus is....YOU are BLESSED! We as Christians have so very much to be thankful for. Including this awesome surgery. As we wait for Randall to start off "coffee talk" decide that today will be a wonderful experience and that you will FOCUS on the positive. I am positive right now that I will get up and prepare my protein shake so I'm not tempted to stop for FAST {FAT} FOOD on my way to work. Have A BLESSED day today. Love, Lisa

Hello Lisa..I am Joan M from SC. I have been coming here for almost 3 years and was w/o internet for 2 months but have it again. Good FOCUS for sure. I still do protein shakes after 15 months due to not being able to get much meat in. It helps on days like today when we have an Agape Feast after service at church. I make WLS friendly foods but still will add rpotein drink so I can keep my count up. Nice to meet you here where the goal is truly to edify one another in the Lord and in their healthy lifestype before during and after surgery. May he continue to bless your efforts. In His love and grace, Joan M