Tuesday cofee talk

Good Tuesday morning ya'll. Time to rise and shine. Gotta get going. Time to spray them pits and eat them grits! HEHEHE Our challenge today is to "step up". Step up and be the WLS patient you began to be. Get back on track. Sip tha****er. Get in your protein. Take your vitamins. Step up and be the person you were created to be. Step up and be the INDIVIDUAL you were created to be. Step up and be the parent you were created to be. Step up and be the man or woman you were created to be. I could go on and on (preaching to myself). If we don't step up, we will go lacking in life. I know we can do this challenge. So, who's up? What cha sipping on this morning? I'm sipping on some wonderful Hazelnut coffee and it is so good. Ya gotta love a little flavor sometimes! HEHEHE I hope ya'll have a blessed and wonderful day! Randall

Good Morning Randall, Thanks for reminding me to get back on track. I have been slipping and sliding with my food plan lately, and feeling like oh such a failure. It is like the food monster is back with a vengeance. I am sipping on my diet, iced green tea. It is my favorite. Have a blessed day. Hugs, Trish

Morning Randall, I am diggin' this post big time this am. Thanks for the reminders they are well received. I will be leaving to drive my daughter to school in another 10 minutes or so and stopping by 7-11 for my daily 10/10. Then I'm taking a bit of a day for me to relax with a movie and friendship. God bless, Kat