Thursday Coffee Talk

Good Thursday morning everyone! Time to rise and shine. Gotta spray dem pits and eat dem grits! Ya'll get up. I hope everyone had a good nights rest. Tonight I will be sleeping on my OWN bed! WOO HOO!! Can you tell I am excited? Torey said he can't wait to be back in his own room. I'm sure he can't. We've been cooped up together for a month now. Our challenge today is to write down everything you eat for the day. EVERYTHING! Then, before you go to bed, look at your list. What were the good choices? What were the bad? Are you on focus to get to goal? To stay AT goal? Are you making choices that could make you gain weight? I challenge you to do this today. EVERYDAY. This is a challenge for myself also. Make that list today. Let's stay focused! Who's up? What cha sipping on? Me? Nothing yet but I am about to go make some breakfast blend coffee by Milestone. Gotta get that cup a joe! I hope you have a blessed and wonderful day today! MAKE THAT LIST! Randall

Randall, that is so exciting! I pray some day that I too will have a home of my own. I'm sipping on my usual medium dark roast Folgers with splenda and non-dairy creamer. Nothing fancy for me. Have a blessed day! -- Shel