finally able to exercise

Well, yesterday started many (I hope) days of exercise for me. I tore my rotator cuff in July and haven't been able to exercise because even with arm hanging down it hurt. But I started using my Walk Away the Pounds video with weighted balls and I did it!!! Two miles plus the weight workout. Maybe I can tone these flabby areas and bat wings (yikes) and what is that skin above the knees? Anyone else have that? I think it came from waist down and landed there yuck! I am wearing mainly size 10's now and they are loose in the lefs and bottom but tummy still snug in zipper pants due to extra skin. I weighed 172 again this AM but am please with the 118lb loss so far (8 months). Hope everyone has committed to some form of exercise so we can all tone up while we continue to lose. Thanks to each of you here for all you information,encouragement and friendship. In Christ, Joan M

Hi Joan, I started back to the gym this week. I have done two days in a row of 20 minutes on the elliptical, and then one day of upper body and one day of lower body. It feels so good to have a workout. I am down 66 pounds in four months. God is doing for me what I cannot do alone. Hugs, Trish

Alright Trish...keep it up! I have a treadmill and recumbant bike I use also...but the Walk Away the Pounds is my favorite. We are going to love the New Year!! And not hope we will lose weight...we know we will!!! You are doing great!! Love in Him, Joan M