Monday Coffee Talk

Good morning family! Time to rise and shine! Did ya sleep good? I did! Like a rock. Wait! That's the Chevy saying right? Well, I'm borowing it today! I slept like a rock! Our challenge today is to NOT be settled! If you are settled, you will never get to where you want to be. Sometimes we get so comfortable where we are. Too content. Sometimes this is good, but generally in life, it isn't! Are you happy with your present state? Present weight? Present job? If you are, that's fine, but if not then do not settle for that! Step up! MOVE! Get out of that settled state you are in. Let's not settle for just "ok" today. Let's move for the BEST! Go to where you want today by not being simply settled! SO! Who's up? What cha sipping on today? I'm sipping on my BLACK plain jane this a.m. I'm having blood work done today and have to be fasting. I don't like it black, but hey! It's coffee at least! I hope ya'll have a wonderful, blessed, and NOT settled day! Randall

Good morning Randall. I still have some weight to lose and I need not settle where I am. I have a plan and that is to write my food down every day, committ it to someone I can be accountable to, take my vitamins everyday, drink my fluid, and exercise 30 minutes 5 times a week. I have been doing this for about 3 weeks now and it really is helping, especially with the holidays. Thanks for the challenge and I will pray for perfect bloodwork results. Hugs, Sandyd