Wednesday coffee talk

Good Wednesday morning everyone! Time to rise and shine! Spray those pits and eat them grits. :D Our challenge today is to stay focused! Are you just starting your WLS journey? Are you in the middle of it? Have you reached goal? Have you regained and now you are trying to shed those few pounds you have gained? Well let me encourage you by saying, "STAY FOCUSED"! If you are focused and remain fixed on that goal, you can reach it? What IS your goal? What do you want to achieve? Not only in WLS but in life? What is your goal. If you stay focused on that goal you CAN and WILL reach it. I have the utmost confidence in you and I know that you can do this. There is NOTHING you can not do! So! Who's up? I went to bed at 6 p.m last night. I was exhausted. Slept 10 hours and now I am up and ready! I better be huh? What cha sipping on? Me? I'm sipping on my Folger's regular blend and it is so good! I hope you have a wonderful, blessed, and FOCUSED day! Randall

Great challenge Randall! I have recently made some changes in my program and added an accountability factor that is really helping me stay focused. I am running late this morning but wanted to say Good Morning to you Hugs, Sandyd

Hey Randall, Good advice today. I want to wrap Christmas presents today and get them boxed to mail. It is a big call, but I will STAY FOCUSED and get it done. Thanks. I'm drinking folgers with half and half. I hope you have a wonderful day. Kim M.

I like that. Don't look to the right or left. Just stay focused!

O man....wish I could get 10 hours sleep. Maybe after the 8th when all this 'school stuff' is over. I'm down to only 3 clinicals....these nights are killers. I know I could never do a late night shift.....hat's off to all those nurses doin' it, though. I think I had a total of 3 large cafe con leche's w/splenda today. Lookin' forward to tomorrow AM's cup from Ron's Cuban Cafe. luvitsunnyv