Monday Coffee Talk

Good Monday morning everyone! Time to rise and shine! It's a new day! If there was a little sunshine guy I could insert here, I would. Time to get going. Many go back to work and school today after having several days off. Torey, Allison and I were off all of last week. We really enjoyed it but now it's time to get back in the groove of things. Our challenge today is to "shine". Shine? Yep, the real you! Let the light inside you shine. You are a special person. Full of love. Full of positive thoughts. Full of joy. Full of happiness. Let that stuff shine through. The good things. If you are in lack in the good stuff department, remember this: think on good things. Then the good things will shine through. SO! Who's up? What cha sipping on? Me? I'm sipping on Chocolate Macadamia Nut coffee. One word, if it is a word.......MMMMMMMMMMMMMMMMMMMMMMM I hope you have a blessed, wonderful, and SHINE FULL day! Randall

Good Morning All! What a glorious morning it is here in Pennsylvania! On my morning walk with my dog, Sara, the sunrise was beautiful. Pink and puffy. What a gift from God to start a day this way. I am attempting to get back into my good habits that I have been lax of lately. Walking regularly, eating my protein, staying away from sweets and carbs and getting more water in. (and its not even the new year yet!) Randall, what a lovely inspirational message today! I feel like I have my very own Joel Olsteen each and every morning! Today is the first day of buck hunting in PA. My husband and my two older boys are out looking for those deer to cross their path. I pray that they remain safe and take in the splendor of nature while they sit in the woods. Here I sip my glass of nonfat white milk. Went very well with my cheese and mushroom omelet. Well everyone, have a great day and be safe. Of to work I must go, hi ho hi ho! Remember to SHINE Baby! In his name, Di

Hi Randal and Di! I am in a rush this morning and running late but it was great fun to read both of your posts this morning. I will remember to SHINE BABY SHINE Hugs, Sandyd

Good Morning Randall, I had my 3 month post-op visit today and made my weight goal of 25%. I have lost 44 pounds, which is 27% of my excess weight. Now, I am off to work for a half-day. Hugs, Trish