Wednesday coffee talk

Good Wednesday morning everyone! I hope you have slept well and now you are up, ready, and headed out to face a WONDERFUL day! It's gonna be WONDERFUL too, right?? It's up to you! Our challenge today is to get in your protein. Remember, 60-80 grams of protein! Gotta have it! No protein: no hair, no strength, no strong nails, no good memeory, and tissue breakdown! GET IN THAT PROTEIN TODAY! Protein FIRST! So! Who's up? What cha sipping on? Me? The usual! Maxwell House regualar! Time to head out to get some more Pumkin Spice! I've been so busy with things I haven't even been to the store! WOW! I hope you have a wonderful blessed and protein full day! Randall

Good mornin' Randall. Thanks for the reminder. Hugs, Sandyd

I just returned from school where I am crossing guard and had my protein and vitamins. Now I will start homeschool and sip my decaf coffe w/SF french vanilla creamer....but pumpkin coffee sounds tooo good...where do you get it? And did you move? Have a great day. In Christ, Joan M