The Beck Diet Solution ~ Day 9
Sorry for not posting last night, but I couldn't even load OH!! My Internet connection was soo dang laggy.
But, never fear! I have done this lesson and now posting! hehe
This one is about exercise!
You should have two types. One that you have planned and one that is spontaneous.
Spontaneous:
How can you in your every day life get in more exercise and be more active? Park farther away when you go shopping. Walk several minutes before actually shopping, like window shopping before you actually buy or load your basket.
Get early to appointments and walk around the building
Take the stairs at your work, or park at the far end of your parking lot every day.
Take every item up to your second floor right then and there, rather then waiting til you have a stack or pile and taking them all up at once.
Planned:
This is your gym work out, running/jogging programs. Exercise dvds at home. Swimming. Setting up the days and times to do these things.
So, here are my spontaneous and planned:
Spontaneous:
Walking each day to check the mail, any time during the day.
Parking at the far end of the parking lot when I go shopping.
Walking to my kids school when I need to go there.
Planned:
My C25K every week day
walking the dog 30 minutes morning & evening
30 day shred DvD every three days
Weight training every Tues.
WE HAVE THE POWER, THE WILL, AND THE DESIRE TO HAVE THE LIFE, BODY, AND HEALTH THAT WE DESERVE!!
But, never fear! I have done this lesson and now posting! hehe
This one is about exercise!
You should have two types. One that you have planned and one that is spontaneous.
Spontaneous:
How can you in your every day life get in more exercise and be more active? Park farther away when you go shopping. Walk several minutes before actually shopping, like window shopping before you actually buy or load your basket.
Get early to appointments and walk around the building
Take the stairs at your work, or park at the far end of your parking lot every day.
Take every item up to your second floor right then and there, rather then waiting til you have a stack or pile and taking them all up at once.
Planned:
This is your gym work out, running/jogging programs. Exercise dvds at home. Swimming. Setting up the days and times to do these things.
So, here are my spontaneous and planned:
Spontaneous:
Walking each day to check the mail, any time during the day.
Parking at the far end of the parking lot when I go shopping.
Walking to my kids school when I need to go there.
Planned:
My C25K every week day
walking the dog 30 minutes morning & evening
30 day shred DvD every three days
Weight training every Tues.
WE HAVE THE POWER, THE WILL, AND THE DESIRE TO HAVE THE LIFE, BODY, AND HEALTH THAT WE DESERVE!!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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