Beck Diet Solution Day 8
I have been posting these on my OH blog, but will continue to post them here as well and hopefully will interest some people in getting the book to at least read. It's helped me soo much!!
Lesson eight is about schedualing your time and day so that you can get the healthy food into your day.
Mine has been done since oh...weeks ago. I have my schedual on my phone and it beeps to tell me when to do what. It's really nice! It even goes off to remind me when to read my response cards and affirmation. No thinking involved!! hehe
My daily schedual:
7:45 am~ wake up and get kids up, dressed and fed
8am~ Make school lunches, have my herbal tea w/fiber
8:30am~ get kids on bus; take vitamins (so I have 15+ minutes before I eat)
9am~ take dog on morning walk for 20-30 minutes
10am~ clean house/laundry
11am~ liquids w/fiber
noon~ lunch
1pm- calcium w/tea liquid
2:30pm~ C25K for 25 minutes
3pm~ afternoon snack
4pm~ afternoon vitamins/t.v. time
5pm~ start dinner
5:30~6:30pm serve dinner
8pm~ nightly vitamins
8pm~ kids bath, teeth
9pm~ walk dog with kids
9:30pm~ snack if wanted/needed for protein
10pm~ make husband's lunch for next day
10:30pm~ pick up house and head to bed before 11:30pm
Weekends:
10am~ get to sleep in! Woot! hehe
noon~ brunch
1pm~ outing with kids
3pm~ snack (even if out, have snack with us)
5pm~ weekend three course meal (appitizers, main course, and dessert)
7pm~ clean up from meal
7:30pm~ games/playing with kids
9pm~ walk dow w/kids
9:30pm~ kids to bed and movie with hubby
11pm-midnight~ bed
**On Sunday we have church @ 10am so up earlier and then back home @ 1pm for lunch and family day
Lesson eight is about schedualing your time and day so that you can get the healthy food into your day.
Mine has been done since oh...weeks ago. I have my schedual on my phone and it beeps to tell me when to do what. It's really nice! It even goes off to remind me when to read my response cards and affirmation. No thinking involved!! hehe
My daily schedual:
7:45 am~ wake up and get kids up, dressed and fed
8am~ Make school lunches, have my herbal tea w/fiber
8:30am~ get kids on bus; take vitamins (so I have 15+ minutes before I eat)
9am~ take dog on morning walk for 20-30 minutes
10am~ clean house/laundry
11am~ liquids w/fiber
noon~ lunch
1pm- calcium w/tea liquid
2:30pm~ C25K for 25 minutes
3pm~ afternoon snack
4pm~ afternoon vitamins/t.v. time
5pm~ start dinner
5:30~6:30pm serve dinner
8pm~ nightly vitamins
8pm~ kids bath, teeth
9pm~ walk dog with kids
9:30pm~ snack if wanted/needed for protein
10pm~ make husband's lunch for next day
10:30pm~ pick up house and head to bed before 11:30pm
Weekends:
10am~ get to sleep in! Woot! hehe
noon~ brunch
1pm~ outing with kids
3pm~ snack (even if out, have snack with us)
5pm~ weekend three course meal (appitizers, main course, and dessert)
7pm~ clean up from meal
7:30pm~ games/playing with kids
9pm~ walk dow w/kids
9:30pm~ kids to bed and movie with hubby
11pm-midnight~ bed
**On Sunday we have church @ 10am so up earlier and then back home @ 1pm for lunch and family day
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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