The Beck Diet Solution ~ Day 4
This lesson was about acknowledging when you DO follow your diet/exercise plan. When you DON'T give in to temptation. Giving yourself credit!
I changed it a bit since I'm Christian and only with the Lord's help can I accomplish such things and give him praise and my deepest thanks when he strengthens me to avoid those pit falls and over eating and indulging in foods that will make me fat once more.
I set a strict limit on food per meal/snack time and am reinforcing eating ONLY every three hours. I will have to start making lunches sooner then noon since I am now making ACTUAL healthy lunches then just popping crap in the microwave and nuking it! hehe
How strange that now that I'm eating healthier I'm cooking actual meals, even when it's only for me. lol
I have added the affirmation of giving thanks to God for enabling me to be strong enough to NOT give in to temptation and grazing while prepping and making meals. With God NOTHING is impossible. His will power and strength has no match, so with him aiding me. I can and WILL succeed in ALL things!
With God, ALL things are possible!!
I changed it a bit since I'm Christian and only with the Lord's help can I accomplish such things and give him praise and my deepest thanks when he strengthens me to avoid those pit falls and over eating and indulging in foods that will make me fat once more.
I set a strict limit on food per meal/snack time and am reinforcing eating ONLY every three hours. I will have to start making lunches sooner then noon since I am now making ACTUAL healthy lunches then just popping crap in the microwave and nuking it! hehe
How strange that now that I'm eating healthier I'm cooking actual meals, even when it's only for me. lol
I have added the affirmation of giving thanks to God for enabling me to be strong enough to NOT give in to temptation and grazing while prepping and making meals. With God NOTHING is impossible. His will power and strength has no match, so with him aiding me. I can and WILL succeed in ALL things!
With God, ALL things are possible!!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Most Active
Recent Topics
