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Topic: RE: Mucsle Loss????Post RNY
You may be able to reduce, or slow; oh hell most likely not, you will lose a bunch of muscle in the first 4-6 months. You just can not eat enough to stop it. The good news is the ratio of muscle to fat seemed to be pretty good in my case, but I lost a lot of muscle.We are in essence on a starvation diet for a while, I think I got maybe 500 calories per day in the first month. Good luck to you, and it can only be good what you have done for yourself so far.
Topic: RE: the week off
That is cool John, I love it when I can coax my son outr into the garage; I usually leave a trail of video games leading out into the garage.
Topic: Mucsle Loss????Post RNY
Hi You all!!! Merry Christmas.....I have been weight lifting 3 days per week with a trainer for 12 months now and have great muscle definition under all the fat. I am worried with the rapid weight loss after surgery that I will loose mucsle mass!! Does anyone know if taking the glutamine powder will help prevent some of the muscle loss?? If not what do you suggest?? Thanks for your input....Lori
buckeye john
on 12/19/05 5:35 am - OH
on 12/19/05 5:35 am - OH
Topic: the week off
I got busy with work and took the week off. I got back into it yesterday. I did a leg workout. I hate working the legs...but I just cant ignore such a big muscle group. It was very cool because my son is home from school and the the entire family (..wife and 3 boys) went to gym together. Very rewarding to work out with family. Lots of good weight training talk on the ride home. I got my son a weight training book for Christmas. He wants to get serious with it...and I want to support his new 'hobby".
buckeye john
on 12/19/05 5:28 am - OH
on 12/19/05 5:28 am - OH
buckeye john
on 12/19/05 5:25 am - OH
on 12/19/05 5:25 am - OH
Topic: RE: Hello Everyone It's Been A Looooonnggg Time!
Alicia, I had a hernia fixed with no complications. I was back at it in about 6 weeks taking it easy on the abs. Good Luck and welcome back
buckeye john
on 12/19/05 5:22 am - OH
on 12/19/05 5:22 am - OH
Topic: RE: i tried boot camp today!!!!!
I will have to try boot camp sometime. I like to mix stuff up too and try different things.
Topic: RE: Sunday Workout...
Look at you, posting the post two days in a row. Good job Lovey!
Leg Press (45 Degree): Set 1: 10 reps @ 200.0 lbs | Set 2: 10 reps @ 200.0 lbs I am going back to squats, I like it better, plus our press max's out at 200 #'s about half of what I should be doing; tweaks the back doing single leg presses.
Hamstring Curls - prone: Set 1: 15 reps @ 65.0 lbs
Leg Extensions: Set 1: 15 reps @ 65.0 lbs
Calf Raises (on leg press): Set 1: 15 reps @ 110.0 lbs
Cross Crunches: Set 1: 23 reps | Set 2: 23 reps
Mike
Topic: Sunday Workout...
Good morning peeps, here is what I accomplished this far today, wanting to go for a walk later, however only if this rain lets up.
Seated Cable Row - wide grip: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs
Dumbbell Shrugs: Set 1: 12 reps @ 20.0 lbs | Set 2: 12 reps @ 20.0 lbs
Dumbbell Biceps Curl - standing:
Set 1: 12 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs
Stability Ball Weighted Crunches: Set 1: 10 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs
Ab Lounge Oblique: Set 1: 25 reps | Set 2: 25 reps
Hope everyone is well and enjoying their weekend
Kristie
Kristie 
Topic: RE: Happy Saturday...
Nice Job Weekend Warriors. I didn't do anything yestereday. Was kinda in a funk. Cleaning up the house and then headed to the gym now tough.
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