Recent Posts
buckeye john
on 12/22/05 4:43 am - OH
on 12/22/05 4:43 am - OH
Topic: RE: my christmas wish........
Thanks Q I wish you the same success and hope that exercise remains in your new lifestyle . This is a difficult time to fit in work outs. Good Luck.
Topic: my christmas wish........
Hello everyone, As we continue in this holiday season my wish for everyone one of you is that you will continue to be healthy for the rest of your life. And continue to make regular workouts a part of your life. With all the holiday parties and celebrations going on the tendency is eat and drink a little more then we should. So that makes getting in your workouts even more important. Everyone please enjoy a safe and wonderful holiday season. And be a blessing to someone else if you can.
MERRY CHRISTMAS, Q.
Topic: RE: gettin after it
Good job John, keep plugging away the end result will keep you healthy for a lifetime. So you skipped the ab workout one day "no big deal go get it next time.
Peace, Q.
buckeye john
on 12/21/05 1:02 pm - OH
on 12/21/05 1:02 pm - OH
Topic: RE: Wednesday's Workout...Is anyone else out there tonight???? :)
Nice Job Kristie, I jogged 4 miles on the treadmill. It was great because Duke was on one of the TVs .... so I could exercise and watch the game.
Topic: RE: having first round of PS next week.....
Congrats, and enjoy! You will catch up quickly to where you were.
Topic: RE: Wednesday's Workout...Is anyone else out there tonight???? :)
I'm here!!
Me:
Pec Deck Flys (machine): Set 1: 12 reps @ 50.0 lbs | Set 2: 12 reps @ 50.0 lbs
Bench Press: Set 1: 8 reps @ 145.0 lbs | Set 2: 4 reps @ 145.0 lbs | Set 3: 8 reps @ 145.0 lbs Set 4: 8 reps @ 145.0 lbs
Dumbbell Flys: Set 1: 11 reps @ 35.0 lbs | Set 2: 11 reps @ 35.0 lbs | Set 3: 11 reps @ 35.0 lbs
Cable Triceps Pushdown (Rope): Set 1: 12 reps @ 40.0 lbs | Set 2: 12 reps @ 40.0 lbs | Set 3: 12 reps @ 40.0 lbs
Standing Cable crunches: Set 1: 20 reps @ 40.0 lbs | Set 2: 10 reps @ 40.0 lbs
One-Dumbbell Overhead Triceps Extensions: Set 1: 8 reps @ 35.0 lbs | Set 2: 8 reps @ 35.0 lbs | Set 3: 8 reps @ 35.0 lbs
Mike
Topic: Wednesday's Workout...Is anyone else out there tonight???? :)
Hey there, Just wanted to post what I accomplished this evening:
Stability Ball Back Extension:
Set 1: 15 reps | Set 2: 15 reps | Set 3: 12 reps
Seated Cable Row - wide grip:
Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs
Plie Squat - dumbbell:
Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs
Dumbbell Biceps Curl - standing:
Set 1: 12 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs
Ab Lounge:
Set 1: 50 reps @ 0.0 lbs | Set 2: 50 reps @ 0.0 lbs
Hamstring Curls - prone:
Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs
Hope everyone is doing great and close to being ready for the holidays-
Much Love- Kristie
Topic: RE: Mucsle Loss????Post RNY
Thanks for your help John...I will just have to listen to my body (oh, and of course my Dr.).....Lori