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Topic: RE: New here, found a home!
Only for the boards.. hehe.. It is really just boring S-t-a-c-y. So many of us around here I thought I would try to be different.
I've been a gym rat on and off for about 8 years or so. Married to a personal trainer as well. He use to manage at a couple different gyms but just recently switched back to retail managment. Also run a couple message board forums on fitness and nutrition. One is active and one sort of fizzled out. One of my main motivators for RNY was the fact that with all the extra weight I was getting lots of bone injuries and joint pain with working out. Now that no longer seems to be the case and I am much more healthier these days.
Great site that you will like... http://www.stumptuous.com/cms/index.php
Stacy
Stacy Topic: Holiday Workouts -Sun/Mon
Did a few miles yesterday walking to the football stadium. Double benefit.. free parking and exercise. Then watched the Ravens beat the Vickings.. Yay!
Moderate Cardio this morning.. 45 min., HR 150ish.
Yoga this afternoon. Need to salute that sun 
and get rid of all this rain we are having.
and get rid of all this rain we are having. Topic: RE: Thank You
Happy New Year to you too Michelle! Wow.. so close to goal. Congrats!
Cheers to us all being healthier in 2006 
Stacy
Stacy 
Topic: Thank You
I don't post often on here But I wanted to let you know how much you all inspire me!!! Thank you!
Happy New Year!!
Michelle
339/195.8/ 5.8 more till goal!
buckeye john
on 12/25/05 11:22 am - OH
on 12/25/05 11:22 am - OH
Topic: RE: Merry Christmas
You guys are great movitators. Lets keep it up through the holiday season.
buckeye john
on 12/25/05 11:19 am - OH
on 12/25/05 11:19 am - OH
buckeye john
on 12/25/05 11:17 am - OH
on 12/25/05 11:17 am - OH
Topic: RE: Merry Christmas
Stayce, Thanks. Enjoy your time with the family. I hope your "dusting and cleaning" 
goes well if I dont talk to you soon.
goes well if I dont talk to you soon. Topic: RE: Merry Christmas
Done,
I did this for my Christmas present to me:
Pec Deck Flys (machine): Set 1: 13 reps @ 48.0 lbs | Set 2: 13 reps @ 48.0 lbs
Chest Press (machine): Set 1: 8 reps @ 150.0 lbs | Set 2: 8 reps @ 150.0 lbs | Set 3: 8 reps @ 150.0 lbs
Set 4: 8 reps @ 150.0 lbs
Dumbbell Flys: Set 1: 11 reps @ 35.0 lbs | Set 2: 7 reps @ 35.0 lbs | Set 3: 12 reps @ 25.0 lbs
Cable Triceps Pushdown (Rope): Set 1: 10 reps @ 50.0 lbs | Set 2: 10 reps @ 40.0 lbs | Set 3: 10 reps @ 40.0 lbs
One-Dumbbell Overhead Triceps Extensions: Set 1: 8 reps @ 40.0 lbs | Set 2: 8 reps @ 40.0 lbs | Set 3: 8 reps @ 40.0 lbs
Road Cycling: 10.03 miles, 30 minutes ,20.05 mph (Intensity 1 -- Easy)
Again, Merry Christmas!!!
Mike
Topic: RE: Merry Christmas
Hey john, Merry Christmas to you and your family as well bud. Merry Christmas or ??? to all here and have a safe new year.
I will be hitting it to work off the fudge, cookies, peanut butter fudge, and everything else I have thrown down my neck.
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