Machine Chest Press - - 160 lbs.x 8 160 lbs. x 8 Barbell Bench Press 160 lbs. x 8 160 lbs. x 3 Flat Bench Dumbbell Flyes 40 lbs. x 10 40 lbs. x 10 40 lbs. x 10 Pec Deck Flyes 60 lbs. x 10 62 lbs. x 10 Lying Triceps Extensions 70 lbs. x 10 70 lbs. x 8 70 lbs. x 8 Cable Pushdowns 60 lbs. x 11 60 lbs. x 11 60 lbs. x 11 Machine Crunches - 60 lbs. 25 Medicine Ball Rotations - 8 lbs. 12 8 lbs. 17 Have a great weekend! Mike

Today I went by my old gym (30 min circuit place).... the owner was blown away my how I looked. She kept saying how thin I look and how I have lost more weight!! The funny thing is I have only lost around 5 lbs since I saw her last (Sept05)!!..... I guess my combo of lifting weight s and doing pilates has changed the way I carry myself!!!!! !! Next thing you know I'll be trying on my fat pants !! ~Summer

Hello, I picked up my first copy of Oxygen and was blown away by some pictures of Jenny Hendershott. I would love to have that look But also I thought it would be fun to do some local competition. Well, try at least Well I guess if you have been surgically altered then you can not compete, is this true? We that have had WLS can not compete? Say it ain't so

You go!!! let us know.

Just wanted to let you know that I am training hard for my lift on Jan. 21. I am excited! My local paper interviewed me and called me a petite blonde! LOL The interview was over the phone! I told the reporter there was nothing petite about this package but it still showed up in the paper! I have been harassed all day about it by my workout partner and friends. I have lifted 185 lbs easy. I am going for 200 lbs. on the 21st. I hope everyone is doing well. It has been a long time since I have even visited. Keep me in your thoughts, we are looking into new insurance for the business so I am hoping that MD will change their minds. Be Blessed, Tammy