Good job Stayce, glad you are feeling better. Nothing for me but couch surfing.

10 Min walk/run warmup .. Leg Extension 15 X 50lbs 15 X 70lbs 12 X 70lbs Leg Press 15 X 170lbs 15 X 190 lbs 12 X 210 lbs all supersetted with calf on the same machine/same weights Leg Curls 15 X 50lbs 15 X 50lbs 8 X 50lbs Smith Machine Squats 15 X Bar Weight only 15 X 2 - 10lbs plates 15 X 2 - 10lbs plates I worked up the guts to ask another girl to watch my form on squats just cause I feel like I am so out of practice. It was fine though. I got a scare my last time I did full body and almost passed out doing squats. I think I just wasn't breathing correctly and let my heart rate go up to high. After that I did some spinning for my cardio. Assorted Abs - went light since they were sore from yesterdays Finished off with some really good stretching. Total Workout Time: 1:15 In Zone: 52:55 HR Avg 145 709 Calories burned 40% from fat Had a yummy protein delite with skim milk shake post workout. Plan to have an Amy's burrito in about an hour for lunch. Not sure what I will do rest of the day. I guess watch football and maybe go walk the dogs but it is very brrrrrrrrrrrrrrrrr cold out here in the Baltimore area. Dana working all day so I am home alone.

Thanks Mikee!! Say Hi to Kristie for me!!

Looks awesome! Great job =) stacy

Feeling healthy other then some left over sniffles and back in the gym. Did 10 min running warm up 40 min upper body + abs & back 40 min spinning in zone 57 minutes avg hr 136 calories burned 729 !!!!- 45% from fat (ya this is with the weight correctly programmed this time) After I went grocery shopping and then when I got home I ate a 280 calorie Amy's Breakfast Burrito and 2 90 calorie kellogs bars.. lol I was huuuuuuuuuuungry. Pre-workout I had 1/2 of a acheiv one protein latte. I probably should have something immediately post workout. Oh well. Decided to go back to upper and lower days to help with muscle recovery. Full body just killed me earlier this week.