Sitting in the air conditioning still sounds good though. Just walking for me today Noon walked 40 min outside 8 pm @ work gym walked treadmill 50 min, 3 mph up to level 8, 2.46 miles My legs are kind of sore from yesterday so just walking to kill the pain. It's better to wear out than to rust out.

Squat day 4 pm to 5:30 pm @ Power Shack gym Warmed up by walking, abs and stretching for 15 min Squats Leg Press (on the worse leg press ever made) Romanian Deadlifts Glute Ham Raises Smith machine standing calf raises seated calf raises I'll be sore tomorrow. Have a good weekend.

Mowed, edged, and then skimmed the pool, because of course as soon as I edge the lawn the wind picks up and blows the grass into the pool. ONLY 91 degrees today! Man it is nice, cool nights again, the pool in at a beautiful 80 degrees, I am lovin life. No work out after I mow this yard, takes 2 hours and I am beat!

I freakin love it when I blast out and get sore (Like beginning sore) feels very cool; good for you! I like the split routine, will be fun to see your success.

Thunderstorms? How bizaar! Level 12 is kickin!!! Squats 15 Machine Chest Press 15 Wide-Grip Front Pulldowns 15 Machine Shoulder Press 15 Barbell Upright Rows 15 Cable Pushdowns 15 Leg Extensions 15 Standing Barbell Curls 15 Lying Leg Curls 15 Dumbbell Squats 15 Dumbbell Bench Press 15 Bent-Over Barbell Rows 15 Seated Dumbbell Press 15 Dumbbell Lunges 15 Curcuit no rest between. I am sweaty!!! Mike