Recent Posts
Topic: RE: Wed Workout - Happy Hump Day!bb
Good job Stayce!!!
Mine:
Abdominals
Hanging Leg Raises -
7
Hanging Knee Tucks
10
Flutter Kicks
20
Incline Sit-Ups
20
Bicycle Crunches
20
20
Medicine Ball Rotations - With Kristie and Nate
20 x 8 lbs.
- 25 x 8 lbs.
Back
One-Arm Dumbbell Bent-Over Rows
40 lbs. x 8
40 lbs. x 8
55 lbs. x 8
55 lbs. x 8
Wide-Grip Front Pulldowns
120 lbs. x 10
120 lbs. x 10
120 lbs. x 10
Machine Pullovers
60 lbs. x 13
60 lbs. x 13
Biceps
Barbell Preacher Curls
65 lbs. x 8
65 lbs. x 8
65 lbs. x 8
Seated Hammer Curls
25 lbs. x 10
25 lbs. x 10
25 lbs. x 10
Forearms
Barbell Wrist Curls
60 lbs. x 10
60 lbs. x 10
Mike
Topic: RE: Sleep Issues From Working Out
LMAO.. Few cosmos or black & tans should do the trick then?
I don't have the mind racing thing. My brain is done for the day but my body has left over energy. I just need to get my husband on the same wave length but that's a topic for another message board
Topic: RE: 13 Days Post Op and Looking to start exercising
Yep.. BFL is easy to follow and they have a good website with animations etc at http://www.bodyforlife.com Follow the suggestions there and work all your muscles. Don't worry about any one specific area - work full body and the rest will fall into place. Make sure to get the cardio in as well.
Topic: RE: I am back...again
Welcome back. I missed ya! It is great you still get the workouts in all the time on the road.
buckeye john
on 1/18/06 6:15 am - OH
on 1/18/06 6:15 am - OH
Topic: I am back...again
Lately, I have been too busy to post. Yesterday I got in a great workout at the YMCA in Grand Rapids, Michigan.
buckeye john
on 1/18/06 6:13 am - OH
on 1/18/06 6:13 am - OH
Topic: RE: Sleep Issues From Working Out
Hey, I think your way beond melatoinin. I think you need some "real drugs" Good Luck.
Topic: RE: Wed Workout - Happy Hump Day!bb
I'm almost 90lbs down and around 34%BF. I wear a size 12 and am 192lbs. People are usually shocked that I can be at this weight and wear a 12 petite (i'm 5'4) but it is all about that good muscle!! Started at 281, 48%BF, size 22-24.
I feel a little tired now from the sugar binge yesterday but other then that I am fine. Really on track with my food today. Tomorrow I plan to do cardio only so going to need that energy. Well I might do some back and abs too.
I'm sorry it has been such a pain in the ass for you. Keep fighting for it.
You know I am here to support you and if you need an ear to vent feel free. You can always call me or email me too.
I'd do it all over again if I had to. It has been a heck of a ride so far but very much worth it. This is by no means an easy process but it does turn the odds in your favor for success. My quality of life is just much better in so many ways. I've made a total transformation inside and out. The best part is that I can do all the activities I love. Plus no more injuries, ankle pain, back pain, knee pain. Now I just get to content with DOMS.. the good pain!
Topic: RE: Wed Workout - Happy Hump Day!bb
Stacy: Glad you are getting in good workouts! Sorry bout the dumping. It must suck.
Hope you feel better soon! what is your total weight loss? I am still fighting with the same 20lbs. It is on it's way back down again. This sucks! We are looking into other options....private pay.....it is going to be a while till I can do it. Have a great night!
Tammy
Topic: Wed Workout - Happy Hump Day!bb
Took off Mon & Tue
Today:
10 min warmup on eliptical
25 min upper body resistance hit everything - shoulders, back, bi, tri, chest mostly with dumbells with the exception of lat pull down machine.
Also did assorted crunches
25 min moderate cardio back on eliptical
Avg HR 140
Calories Burned - around 600 .. was not getting a good signal on the eliptical
I was pretty low energy during this workout. It was a struggle for me but I got through it. I ate sugar yesterday - bunch of candy (atomic fireballs, sour balls, ,lemonheads, tootsie rolls, hard candy. This guy at my office brought in a carton of junk and it was 5 feet from my desk for the last couple weeks. I was stressed out, tired, working late so bam.. I caved. I messed my system up but not as bad as you would think. I guess it is because I am further out now. It was more of delayed dumping. Not doing that again anytime soon because:
1) Compromised my workout
2) Made me feel like crap the last 48 hrs
Topic: RE: Sunday Workout
Great Workout Stayce!!!
I can only press 150lbs...that was my goal pressing my bodyweight. After my knee injury last month I was surprised I was to that weight today!
Keep Warm !!