Wow 40 - 60 hours a week? Thats almost 6 to 9 hours a day 7 days a week? You must work in the gym ? Great job and Im sure it is muscle weight gain! Kenny

Ok.. I promise to get back on track tomorrow.

I lifted an apple martini to my lips - 50 reps I did 3 shots of rose vodka - 3 reps Went running Sat morning outside for 30 min Danced my ass off for hours and hours Sat night and into the wee hrs of the morning at the Snow Ball. Managed to drop 4lbs and without throwing up either Wow.. those people know how to have a party!

In june I started working out anywhere from 40 t0 60 hours each week. I am in fantastic shape and can't believe the difference in my muscle tone. Although I have not changed the way I eat, I have put on about 5 pounds in this time. Could this possibly be weight gain from muscle? I have actually lost inches, but gained weight. Thanks!!! Dawn

Your da Man!!! Dumbbell Incline Bench Press: Set 1: 10 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs | Set 3: 10 reps @ 15.0 lbs Stability Ball Dumbbell Flys: Set 1: 12 reps @ 10.0 lbs | Set 2: 10 reps @ 10.0 lbs Overhead Press (machine): Set 1: 10 reps @ 22.0 lbs | Set 2: 10 reps @ 22.0 lbs | Set 3: 10 reps @ 19.0 lbs Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 5.0 lbs | Set 2: 10 reps @ 6.0 lbs Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 8.0 lbs | Set 2: 10 reps @ 8.0 lbs Thanks for all that you do... Kristie