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Topic: RE: Weekend Training
OMG, I had to lay down after I read that! Wore me out!
(Okay, okay - I did take the dog for a walk.)
Sue
buckeye john
on 1/30/06 2:06 am - OH
on 1/30/06 2:06 am - OH
Topic: RE: Weekend Training
Here is where I went skiing.
http://www.skimadriver.com/
It is only 45min. from my house. Not very good but I still like to do it. I try to go every Thursday. I am a chaperone for Middle school kids ( my wife is a teacher) and I go for free. Cant beat the price.
Topic: RE: Weekend Training
Nice. Where did you go skiing? I was a slacker this weekend. Went out dancing/singing at dueling piano bar and recovered on Sat. Ugh. I'd like to say I am going to go lift tonight but I'm just not in the mood and can't find the motivation. Had to be at work early today to help run the IT command center for a new surgical oncology practice we opened.
I really need to do that bike ride I mentioned so I can clear my head. So much stuff going on these days. I have to be here early again tomorrow but will go to bed tonight early and be at the Y when it opens to lift. That or I can do free weights at the house. No excuses.
buckeye john
on 1/29/06 10:14 pm - OH
on 1/29/06 10:14 pm - OH
Topic: RE: Weekend Training
Here is the stuff I did in the gym.
(Quads, Hamstrings, Calves)
Exercise
Squat (Supersetted with Leg Extension)
Lying Adduction
Hyper-Extension (Supersetted with Leg Curl)
Lying Abduction
Donkey Calf Raise
One-legged Seated Calf Raise
(Chest, Back, Abs)
Exercise
Incline Dumbbell Press
Flat Dumbbell Flye (Supersetted with Pushup)
Pec Deck Flye
Chin-up (Reverse Lat Pull-down)
One-arm Seated Row
Straight-arm Pull-down
Rope Crunch
Bench Leg Raise
Reverse Trunk Twist
buckeye john
on 1/29/06 10:03 pm - OH
on 1/29/06 10:03 pm - OH
Topic: Weekend Training
Thursday I went downhill skiing. Friday I rested. Saturday I ran 3 miles in the morning. I did an upper body workout in the gym Saturday afternoon. Sunday I did a leg workout (my least favorite workout). Tonight I will do a little cardio before my yoga class.
Topic: RE: Sunday Workout...
Well thanks Honey, 
Trust me the feelings are mutual you had a pretty good workout yourself today!
Kristie
Trust me the feelings are mutual you had a pretty good workout yourself today!
Kristie 
Topic: RE: Sunday Workout...
Good job getting back at it, you look good doin it too
ME:
Chest
Machine Chest Press
160 lbs. x 8
160 lbs. x 8
160 lbs.x 8
160 lbs. x 8
Pec Deck Flyes
62 lbs. x 12
62 lbs. x 12
Triceps
Cable Pushdowns
70 lbs. x 10
70 lbs. x 10
70 lbs. x 10
Thighs
Dumbbell Lunges
40 lbs. x 10
40 lbs. x 10
Angled Leg Press
200 lbs. x 10
200 lbs. x 10
Standing Leg Curls
35 lbs. 14
35 lbs. 14
Calves
Calf Presses
200 lbs. x 10
200 lbs. x 10
Mike
ME:
Chest
Machine Chest Press
160 lbs. x 8
160 lbs. x 8
160 lbs.x 8
160 lbs. x 8
Pec Deck Flyes
62 lbs. x 12
62 lbs. x 12
Triceps
Cable Pushdowns
70 lbs. x 10
70 lbs. x 10
70 lbs. x 10
Thighs
Dumbbell Lunges
40 lbs. x 10
40 lbs. x 10
Angled Leg Press
200 lbs. x 10
200 lbs. x 10
Standing Leg Curls
35 lbs. 14
35 lbs. 14
Calves
Calf Presses
200 lbs. x 10
200 lbs. x 10
Mike Topic: Sunday Workout...
Good Morning Peeps,
Long time no post for me, just recovered from a week of the Flu 
!!!
Any how feeling much better now, here is what I accomplished today:
Hamstring Curls - prone: Set 1: 25 reps @ 35.0 lbs
Leg Extensions: Set 1: 10 reps @ 35.0 lbs
Seated Calf Raises:Set 1: 20 reps @ 35.0 lbs
Smith Machine Squats:Set 1: 13 reps @ 25.0 lbs
Chest Press (machine): Edit | Demo
Set 1: 10 reps @ 50.0 lbs | Set 2: 8 reps @ 50.0 lbs
Dumbbell Lateral Raise:Set 1: 8 reps @ 8.0 lbs
Dumbbell Supported Rear Lateral Raise:Set 1: 15 reps @ 5.0 lbs
Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 20.0 lbs
Ab Lounge:Set 1: 25 reps | Set 2: 15 reps
Hope everyone else is doing well.
Have a great Sunday- Kristie 
!!!
Any how feeling much better now, here is what I accomplished today:
Hamstring Curls - prone: Set 1: 25 reps @ 35.0 lbs
Leg Extensions: Set 1: 10 reps @ 35.0 lbs
Seated Calf Raises:Set 1: 20 reps @ 35.0 lbs
Smith Machine Squats:Set 1: 13 reps @ 25.0 lbs
Chest Press (machine): Edit | Demo
Set 1: 10 reps @ 50.0 lbs | Set 2: 8 reps @ 50.0 lbs
Dumbbell Lateral Raise:Set 1: 8 reps @ 8.0 lbs
Dumbbell Supported Rear Lateral Raise:Set 1: 15 reps @ 5.0 lbs
Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 20.0 lbs
Ab Lounge:Set 1: 25 reps | Set 2: 15 reps
Hope everyone else is doing well.
Have a great Sunday- Kristie Most Active
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