I've got my eye on a Cannondale. Been drooling over it for months.

Okay - I'm through the hardest part of the tummy tuck - and am now released to go back to the gym - starting tomorrow with my kick boxing class!!! Because of medical problems, I haven't really been at the gym much since September (only a few times here and there). I'm thinking I'm going to basically have to start over with my weight training as I've lost a lot of definition and strength.....and that depresses me - but I know I'll probably gain it back quicker because the PS said that my ab muscles were in really great shape when she opened me up - but they were a bit expanded because of having been so stretched for so long! That made me feel good because I knew the routine I was doing was working!!! She made a joke that she'd love to see my abs in 6 months of me getting back into the gym now that the muscles are tightened! () Any suggestions on weights? I wasn't doing really heavy weights as the classes I take are more about endurance than muscle mss..... Thanks!

John its funny, I joined a gym just yesterday, and was planning on contacting you today when I saw this post! Count me in please. I got 3 free hours with a personal trainer with my gym membership, but want to suggest a plan to him that has worked for a (flat ass) WLS patient turned lifter!

Hey John I would like a copy of it too... If you don't mind...

Tami, Scarlet typed up the weight training program in an Excel spreadsheet and it looks GREAT. i just need to tweak in a little more before I send it out.