Recent Posts
Topic: New Exercise and Fitness Forum to open today
Later this afternnoon the Exercise and Fitness message board will be converted to the new format used on the main message board. The new Exercise and Fitness Forum will consist of many great articles, illustrated exercise programs and much more.
Unfortunately, the posts currently found within this message board will not be converted at this time, but there will be a new section within the new message board to post on the this particular topic.
I look forward to seeing you all there.
Topic: I"M BACK!
Hey guys,
Well I am finally done house sitting thank goodness. It felt so good sleeping in MY bed. 
So I am back and will be posting again. Earl your kicking butt!!
Mikee how's the pool and circuit training going?
Have a good day guys!
Michelle
So I am back and will be posting again. Earl your kicking butt!!
Mikee how's the pool and circuit training going?
Have a good day guys!
Michelle 
Topic: Saturday's workout
Squat day 
I really, really had to force myself to do anything. So talked myself into just doing squats and went from there.
6:30 pm to 7:15 pm
Suspended Squats
Glute Ham Raises supersetted with seated calf raises
That's it! Short and sweet.
Have a good weekend. Fair day tomorrow. I smell elephant ears...get in my belly. I'm gonna eat ya!
I really, really had to force myself to do anything. So talked myself into just doing squats and went from there.
6:30 pm to 7:15 pm
Suspended Squats
Glute Ham Raises supersetted with seated calf raises
That's it! Short and sweet.
Have a good weekend. Fair day tomorrow. I smell elephant ears...get in my belly. I'm gonna eat ya!
Topic: TGIF Workout
1 just got a call that they want me to cut my vacation short and come back to work early...what a vacation buster. It's just 1 day but now I'll be thinking about that all week.
Friday ARM DAY!!!!
1:40 pm to 2:45 pm
walk and abs for 10 min to warmup
Close Grip Floor Press
DB Curls
DB French Supersetted with Hammer Curls
Icarian Scott Curls supersetted with pushdowns
Cybex Tricep Dips supersetted with Concentration curls
Barbell wrist curls
Pump baby!!!! I love arm day. (I swore I'd never use the "L" after the divorce...but hell..it's arm day) It's all about the pump.
Have a good weekend everyone. It's State Fair time in Ohio....I smell an Elephant ear in my future.
The Secret:
1. Show up
2. Work Hard
3. Repeat
Friday ARM DAY!!!!
1:40 pm to 2:45 pm
walk and abs for 10 min to warmup
Close Grip Floor Press
DB Curls
DB French Supersetted with Hammer Curls
Icarian Scott Curls supersetted with pushdowns
Cybex Tricep Dips supersetted with Concentration curls
Barbell wrist curls
Pump baby!!!! I love arm day. (I swore I'd never use the "L" after the divorce...but hell..it's arm day) It's all about the pump.
Have a good weekend everyone. It's State Fair time in Ohio....I smell an Elephant ear in my future.
The Secret:
1. Show up
2. Work Hard
3. Repeat
Topic: Thursday's workout
Hot hot hot!!!!
Lurkers come out!
Rushed to get a walk in before the storm**** today.
11:30 am to 1 pm
walked 1 hour
30 minute extra workout/non stop supersets and one exercise after another...this is just a fun workout to work on extra things I don't have time or energy to do normally.
abs
stretching
neck
grip
calves
lower back
Never quit!
Rushed to get a walk in before the storm**** today.
11:30 am to 1 pm
walked 1 hour
30 minute extra workout/non stop supersets and one exercise after another...this is just a fun workout to work on extra things I don't have time or energy to do normally.
abs
stretching
neck
grip
calves
lower back
Never quit!
Topic: Wednesday's workout
Back day...Baby!!!!
1:45 pm to 3:15 pm @ power shack
warmup with some walking, stretching and standing abs
Power Cleans
Deadlifts
1 Arm DB Rows
Long Pulley Rows
Wide Grip Pulldowns
Icarian Rear Delt machine
Diesel Shrugs superset with regular DB Shrugs
Hammer Gripper machine
Decline Situp/twists
I'm wiped. Going to lay in the pool and drink some protein and carb power drinks...
"Success seems to be largely a matter of hanging on after others have let go."
William Feather
"Success seems to be largely a matter of hanging on after others have let go."
William Feather
Topic: RE: Tuesday's workout
Good work Michelle.
It's like that here in Ohio...it's Mike Ca hot. I went for a walk for 45 min today at noon. Whoa! Didn't think I'd make it back.
Good luck on the surgery. That's one think I'm not even thinking about.
Stay Cool. 
It's like that here in Ohio...it's Mike Ca hot. I went for a walk for 45 min today at noon. Whoa! Didn't think I'd make it back.
Good luck on the surgery. That's one think I'm not even thinking about.
Stay Cool. Topic: Tuesday's workout
Hello! I shot up at 5 this am and hit the gym did some upper body and cardio. It was already in the high 70's this morning at 5 it's suppossed to be a 100 here today which is HOT
for us New Yorker's.
Today is excatly one month till I get my belt lift!!! I can not believe it is now 31 days away...not that anyone is counting
Have a good day~
for us New Yorker's.
Today is excatly one month till I get my belt lift!!! I can not believe it is now 31 days away...not that anyone is counting
Have a good day~ Topic: Monday workout
Bodybuilding hurts
chest and shoulder day for me
Noon to 1:15 pm @ power Shack
warmup with walking, stretching and standing abs
Incline DB Press
Hammer Incline Press
Hammer Decline Press
Flat DB Flyes
Hammer Press Behind the Neck
1 Arm DB laterals
DB Front Raise
Upright row
Chest supported reverse grip rows (pump a little blood in the muscle - light wt)
Hanging leg raises
Walk 30 minutes at home (it's like 95 and humid...I'm dying)
7 pm @ work
walk treadmill 30 min, 2.8 mph level 2
Just to walk off some soreness.
If there is no struggle, there is no progress." - Fredrick Douglas
chest and shoulder day for me
Noon to 1:15 pm @ power Shack
warmup with walking, stretching and standing abs
Incline DB Press
Hammer Incline Press
Hammer Decline Press
Flat DB Flyes
Hammer Press Behind the Neck
1 Arm DB laterals
DB Front Raise
Upright row
Chest supported reverse grip rows (pump a little blood in the muscle - light wt)
Hanging leg raises
Walk 30 minutes at home (it's like 95 and humid...I'm dying)
7 pm @ work
walk treadmill 30 min, 2.8 mph level 2
Just to walk off some soreness.
If there is no struggle, there is no progress." - Fredrick Douglas
Topic: Arnold S how on cable
Just found this online. We get OLN here, it's the cable station that plays bull riding at 2 am. So naturally, they'll show bodybuilding. Bodybuilding shows, in general, are kind of boring to me, even though I follow the sport. I appreciate the hard work it takes to get there more than the posing in their underwear.
Arnold Classic is in Columbus every year, so it's a big deal here.
Here is the cable schedule for watching the 2006 Arnold Classic for August. The contest will be on the OLN Network, seen by over 72 million households.
08/05/2006 - Sat - Arnold Classic - Semi Finals - 3:30 PM OLN
08/07/2006 - Mon - Arnold Classic - Semi Finals - 3:00 PM OLN
08/08/2006 - Tue - Arnold Classic - Semi Finals - 7:00 PM OLN
08/10/2006 - Thu - Arnold Classic - Semi Finals - 6:00 PM OLN
08/12/2006 - Sat - Arnold Classic - Finals - 3:30 PM OLN
08/13/2006 - Sun - Arnold Classic - Semi Finals - 4:00 PM OLN
08/13/2006 - Sun - Arnold Classic - Finals - 5:00 PM OLN
08/14/2006 - Mon - Arnold Classic - Finals - 3:00 PM OLN
08/17/2006 - Thu - Arnold Classic - Semi Finals - 5:00 PM OLN
08/17/2006 - Thu - Arnold Classic - Finals - 6:00 PM OLN
Arnold Classic is in Columbus every year, so it's a big deal here.
Here is the cable schedule for watching the 2006 Arnold Classic for August. The contest will be on the OLN Network, seen by over 72 million households.
08/05/2006 - Sat - Arnold Classic - Semi Finals - 3:30 PM OLN
08/07/2006 - Mon - Arnold Classic - Semi Finals - 3:00 PM OLN
08/08/2006 - Tue - Arnold Classic - Semi Finals - 7:00 PM OLN
08/10/2006 - Thu - Arnold Classic - Semi Finals - 6:00 PM OLN
08/12/2006 - Sat - Arnold Classic - Finals - 3:30 PM OLN
08/13/2006 - Sun - Arnold Classic - Semi Finals - 4:00 PM OLN
08/13/2006 - Sun - Arnold Classic - Finals - 5:00 PM OLN
08/14/2006 - Mon - Arnold Classic - Finals - 3:00 PM OLN
08/17/2006 - Thu - Arnold Classic - Semi Finals - 5:00 PM OLN
08/17/2006 - Thu - Arnold Classic - Finals - 6:00 PM OLN Most Active
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